Best 2 Easy Mango Salad Recipes

Indulge in the vibrant flavors of a refreshing mango salad. A culinary symphony of sweet, tangy, and savory notes, this delightful dish will tantalize your taste buds. Easily prepared with a few simple ingredients, this salad showcases the tropical goodness of ripe mangoes. Combined with crunchy vegetables, fresh herbs, and a delectable dressing, it's a perfect harmony of textures and flavors. Dive into three variations of this tantalizing salad: a classic Thai-inspired version, a spicy Mexican-inspired twist, and a unique Indian-style rendition. Each recipe offers a distinct culinary journey, promising an explosion of flavors that will leave you craving more. So, prepare to embark on a culinary adventure and savor the vibrant essence of this remarkable mango salad.

Let's cook with our recipes!

EASY MANGO SALAD

Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

EASY GREEN MANGO SALAD

Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

Tips:

Choose ripe mangoes: Firm yet slightly yielding mangoes are ideal for this salad.
Use a sharp knife: This will help you easily cut the mangoes without bruising them.
Be careful when cutting the mangoes: Mangoes have a large pit in the center, so be careful not to cut into it.
Use fresh herbs: Fresh herbs like cilantro, mint, and basil add a burst of flavor to the salad.
Don't overdress the salad: A little bit of dressing goes a long way, so don't overdo it.
Serve the salad immediately: Mangoes start to brown quickly, so it's best to serve the salad as soon as it's made.

Conclusion:

This easy mango salad is a refreshing and flavorful side dish or appetizer. It's perfect for summer gatherings or potlucks. The combination of sweet mangoes, tangy lime, and fresh herbs is sure to please everyone. So next time you're looking for a quick and easy salad, give this one a try.