Best 3 Easy Low Fat Vegan Pancakes Recipes
Indulge in a delightful culinary journey with our collection of easy low-fat vegan pancake recipes, where taste meets health and convenience. These pancakes are not just ordinary breakfast treats; they are crafted with wholesome ingredients, ensuring a nutritious and satisfying start to your day. From classic buttermilk-style pancakes to fluffy whole wheat pancakes, and even indulgent chocolate chip pancakes, our recipes cater to every craving. Each recipe is carefully designed to be low in fat and packed with essential nutrients, making them a guilt-free pleasure. Get ready to whip up a stack of these delectable pancakes that are not only delicious but also good for you.
Here are our top 3 tried and tested recipes!
THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY
Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
- In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
- Pour the liquid mixture into the dry mixture and whisk until smooth.
- Let batter rest for 5 minutes.
- Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
- When the top begins to bubble, flip the pancake and cook until golden.
- Serve warm with maple syrup.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams
EASY LOW-FAT VEGAN PANCAKES
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Provided by a.v.venegassteele
Categories Breakfast
Time 25m
Yield 6-10 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
- Add the soy milk and applesauce to your mixture.
- Mix until smooth - do not overmix.
- Let the batter sit breifly while heating pan over medium heat.
- Spoon one pancakes' worth of the mixture into the pan.
- Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone.
Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5
VEGAN PANCAKES
This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.
Provided by NICDELIS
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. You can also use frozen bananas, just be sure to thaw them before using.
- Mash the bananas well: This will help to create a smooth batter and prevent the pancakes from being lumpy.
- Use a non-stick skillet: This will help to prevent the pancakes from sticking and make them easier to flip.
- Cook the pancakes over medium heat: This will help to prevent them from burning.
- Flip the pancakes when bubbles start to form around the edges: This is a sign that the pancakes are cooked through.
- Serve the pancakes immediately: They are best enjoyed warm and fresh off the griddle.
Conclusion:
These easy low-fat vegan pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are also a great way to use up ripe bananas. With their simple ingredients and quick preparation time, these pancakes are sure to become a family favorite. So next time you're looking for a healthy and delicious breakfast, give these easy low-fat vegan pancakes a try!
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