Swordfish, a delectable fish renowned for its firm texture and mild flavor, takes center stage in this culinary journey. Prepared with a medley of zesty lemon and rich butter, this dish promises an explosion of flavors that will tantalize your taste buds. Accompanying the swordfish are three exceptional recipes, each offering a unique twist to complement the main course.
For a delightful appetizer, embark on a culinary adventure with the Lemon Butter Shrimp Scampi. Succulent shrimp are sautéed in a luscious lemon butter sauce, creating a symphony of flavors that will leave you craving more. As a refreshing side dish, the Lemon Herb Roasted Vegetables bring a vibrant medley of colorful vegetables, roasted to perfection and infused with a harmonious blend of lemon, herbs, and a hint of garlic. And to complete this delectable feast, the Lemon Butter Asparagus offers a simple yet elegant side dish, where tender asparagus spears are sautéed in lemon butter until they reach a tender-crisp perfection.
GRILLED SWORDFISH WITH LEMON-BASIL BUTTER
Swordfish is a great choice for grilling, and topped with fresh lemon basil butter, it makes a quick flavorful meal with very little fuss.
Provided by Lynne Webb
Categories Seafood
Time 20m
Number Of Ingredients 10
Steps:
- Preheat a gas or charcoal grill to high heat.
- Cut each swordfish steak in half, drizzle with lemon juice and let stand for 1 minute. Rub both sides of each steak with olive oil, salt and pepper and set aside.
- Place the butter, lemon juice, lemon zest, garlic, salt and basil in a small bowl and combine well. Set aside until ready to serve.
- Oil the grill grates and add the fish. Grill the swordfish steaks until opaque throughout, 3-1/2 to 4-1/2 minutes per side. To avoid drying out the fish, do not leave unattended.
- Top each piece of fish with about 1 tablespoon of the lemon-basil butter just as it comes off the grill. Rest for 3 minutes before serving.
Nutrition Facts : Calories 564 kcal, Carbohydrate 11 g, Protein 54 g, Fat 33 g, SaturatedFat 12 g, Cholesterol 207 mg, Sodium 465 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 18 g, ServingSize 1 serving
EASY LEMON BUTTER FISH IN 15 MINUTES
Steps:
- Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Set aside.
- In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned - lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Nutrition Facts : Calories 302 kcal, Sugar 3.2 g, Sodium 158.1 mg, Fat 19.8 g, SaturatedFat 7 g, Carbohydrate 9.9 g, Fiber 0.8 g, Protein 25.7 g, Cholesterol 88.1 mg, ServingSize 1 serving
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
Tips:
- Choose the right swordfish: Look for firm, bright-colored swordfish with no off-odor.
- Cook the swordfish properly: Swordfish is best cooked quickly over high heat to prevent it from becoming dry.
- Use a good quality lemon butter sauce: The lemon butter sauce is what really makes this dish special, so be sure to use a good quality butter and fresh lemon juice.
- Don't overcrowd the pan: When cooking the swordfish, don't overcrowd the pan or it will steam instead of sear.
- Serve immediately: Swordfish is best served immediately after cooking, so be sure to have your sides ready before you start cooking the fish.
Conclusion:
This easy lemon butter swordfish recipe is a delicious and healthy way to enjoy this versatile fish. The lemon butter sauce is light and flavorful, and it pairs perfectly with the mild flavor of the swordfish. This dish is sure to become a family favorite.
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