Best 3 Easy Keto Zucchini Frittata Recipes
**An Enticing Culinary Adventure: Embark on a Keto Journey with Zucchini Frittata Delights**
Unveil a symphony of flavors and textures as you delve into the realm of zucchini frittatas, a culinary masterpiece that seamlessly blends the essence of keto-friendly indulgence with the vibrant zest of fresh zucchini. Discover a versatile dish that transforms humble ingredients into a symphony of savory sensations, perfect for breakfast, brunch, lunch, or a light dinner. From classic frittatas brimming with melted cheese and a medley of vegetables to innovative variations featuring sun-dried tomatoes, crispy bacon, and tangy goat cheese, this collection offers a culinary expedition that caters to every palate. Prepare to tantalize your taste buds with a symphony of flavors and textures that will leave you craving more.
KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
ZUCCHINI FRITTATA
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.
Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
ZUCCHINI FRITTATA
This cheesy and tasty Zucchini Frittata is a healthy low-carb favorite that can be served as a breakfast, brunch, or even a light supper.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook bacon in an 8" skillet until crisp. Remove bacon from pan and set aside. Reserve bacon fat in the pan.
- Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp.
- Whisk eggs, cream, and seasonings.
- Pour egg mixture into skillet and top with cheddar and bacon.
- Bake 14-16 minutes or until eggs are set. Broil 1-2 minutes if desired.
- Rest at least 5 minutes before cutting.
Nutrition Facts : Calories 237 kcal, Carbohydrate 3 g, Protein 14 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 273 mg, Sodium 399 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g, ServingSize 1 serving
Tips:
- Use a variety of vegetables: Don't limit yourself to just zucchini. Experiment with other low-carb vegetables like broccoli, cauliflower, bell peppers, or spinach.
- Season your frittata well: Don't be afraid to add plenty of herbs and spices to your frittata. This will help to bring out the flavors of the vegetables and cheese.
- Cook your frittata slowly over low heat: This will help to ensure that the frittata is cooked evenly throughout.
- Let your frittata cool before slicing it: This will help to prevent the frittata from falling apart.
- Serve your frittata with a variety of toppings: You can top your frittata with anything from avocado to salsa to sour cream.
Conclusion:
Keto zucchini frittata is a quick and easy low-carb breakfast or lunch option that is packed with flavor. It's also a great way to use up any leftover zucchini you have on hand. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying frittata that the whole family will love.
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