Best 2 Easy Keto Cheesy Asparagus Baked Cast Iron Keto Recipes
**Introducing Easy Keto Cheesy Asparagus Baked in Cast Iron: A Low-Carb Delight for Health-Conscious Foodies**
Embark on a culinary journey with our keto-friendly cheesy asparagus baked in cast iron, a delectable dish that seamlessly blends flavors and textures to create a symphony of taste. This low-carb recipe caters to those seeking a healthier lifestyle without compromising on indulgence. Asparagus, known for its nutritional value, takes center stage, roasted to perfection and enveloped in a blanket of melted cheese. The cast iron skillet adds a rustic charm to the presentation, ensuring an evenly cooked dish that is sure to impress. Join us as we unveil the secrets behind this culinary masterpiece, exploring the ingredients, step-by-step instructions, and variations that make it a versatile addition to your keto repertoire.
CHEESY BAKED ASPARAGUS
This cheesy baked asparagus is an ideal fresh asparagus recipe with a rich, creamy sauce and cashews. It's a favorite vegetable dish that is easy to prepare. -Jerry Gulley, Pleasant Prairie, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Arrange asparagus in a greased 13x9-in. baking dish; add cream, salt and pepper. Top with mozzarella, cashews and Parmesan cheese. Bake until asparagus is tender and cheese is melted and golden brown, 25-30 minutes. Transfer dish to wire cooling rack; let stand 5 minutes before serving.
Nutrition Facts : Calories 261 calories, Fat 21g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 447mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.
CHEESY GARLIC ASPARAGUS
Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.
Provided by Michelle Kisner Culbertson
Categories Baked Asparagus
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
- Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
- Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
- Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g
Tips:
- Choose the right asparagus. Look for asparagus spears that are firm and green, with tight tips. Avoid spears that are limp or have brown spots.
- Trim the asparagus properly. Cut off the tough ends of the asparagus spears, about 1 inch from the bottom.
- Cook the asparagus until it is tender-crisp. You can do this by roasting, grilling, or steaming the asparagus. If you are roasting the asparagus, drizzle it with olive oil and season it with salt and pepper before roasting.
- Use a variety of cheeses. You can use any type of cheese that you like in this recipe, but some good options include cheddar, mozzarella, Parmesan, and Gruyère.
- Serve the asparagus immediately. This dish is best served hot, so make sure to serve it as soon as it is finished cooking.
Conclusion:
This easy keto cheesy asparagus baked cast iron keto recipe is a delicious and healthy way to enjoy asparagus. It is perfect for a quick and easy weeknight dinner or a special occasion brunch. With just a few simple ingredients, you can create a dish that is sure to impress your family and friends. So next time you are looking for a new way to cook asparagus, give this recipe a try. You won't be disappointed!
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