Best 4 Easy Keto Alfredo Sauce Recipes
Calling all keto enthusiasts and Alfredo sauce lovers! This delectable keto Alfredo sauce recipe is a game-changer for those following a low-carb lifestyle. With just a few simple ingredients and a few minutes of your time, you can whip up a creamy, flavorful sauce that rivals any traditional Alfredo sauce. You'll be amazed at how easy it is to enjoy this classic Italian dish without sacrificing your keto goals.
This keto Alfredo sauce uses a blend of heavy cream, cream cheese, Parmesan cheese, and butter to create a rich and satisfying sauce that's perfect for smothering over your favorite keto-friendly pasta. But don't stop there! This versatile sauce can also be used to top chicken, fish, or vegetables, or even as a dip for breadsticks or crackers.
The best part about this recipe is that it's incredibly customizable. If you prefer a milder sauce, simply reduce the amount of garlic or red pepper flakes. For a tangier sauce, add a squeeze of lemon juice or a splash of white wine. You can even add cooked chicken or vegetables to the sauce for a complete and satisfying meal.
Whether you're following a strict keto diet or simply looking for a lighter, healthier Alfredo sauce, this recipe is sure to please. So gather your ingredients, grab a whisk, and let's get cooking!
THREE-INGREDIENT KETO ALFREDO SAUCE
This beats store-bought Alfredo sauce and is so easy to make. As a bonus, it's keto and low-carb friendly! I use a Microplane® grater to shred my Parmesan cheese. If you use store-bought grated Parmesan cheese, it won't be as smooth.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Stir with a wooden spoon and add heavy cream. Stir until combined.
- Add Parmesan cheese to the cream mixture in the saucepan and stir until blended. Season with nutmeg.
Nutrition Facts : Calories 352.9 calories, Carbohydrate 2.8 g, Cholesterol 101.4 mg, Fat 31.1 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 19.2 g, Sodium 626.6 mg, Sugar 0.5 g
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 10m
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
- Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
- Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)
Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
KETO MOZZARELLA ALFREDO SAUCE
Extremely easy to make, this low-carb, high-fat keto Alfredo sauce pairs perfectly with keto pasta or lovely grilled chicken!
Provided by dalton
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 13m
Yield 1
Number Of Ingredients 7
Steps:
- Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. Cook and whisk ingredients until smooth, 3 to 5 minutes. Simmer, stirring occasionally, for 5 minutes more.
Nutrition Facts : Calories 387.4 calories, Carbohydrate 4.4 g, Cholesterol 130.2 mg, Fat 38.1 g, Fiber 0.4 g, Protein 8.5 g, SaturatedFat 23.9 g, Sodium 674.5 mg, Sugar 0.8 g
EASY KETO ALFREDO SAUCE
Treat yourself and guests to creamy homemade Alfredo sauce with this easy recipe. This sauce pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Provided by bd.weld
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes. Add heavy cream and cream cheese. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt, nutmeg, and white pepper.
Nutrition Facts : Calories 531.3 calories, Carbohydrate 3.8 g, Cholesterol 177.3 mg, Fat 53.8 g, Fiber 0.1 g, Protein 10.3 g, SaturatedFat 33.6 g, Sodium 391.9 mg, Sugar 0.4 g
Tips:
- Choose the right cheese: Parmesan and cream cheese are the most common cheeses used in Alfredo sauce, but you can also use other hard or soft cheeses, such as Asiago, Gruyère, or Fontina. For a richer flavor, use a combination of cheeses.
- Use fresh cream: Fresh cream will give your sauce a richer flavor and creamier texture than milk or half-and-half.
- Don't boil the sauce: Alfredo sauce should never be boiled, as this will cause the cheese to curdle. Instead, heat the sauce over medium-low heat, stirring constantly, until it is thickened and creamy.
- Season to taste: Add salt, pepper, and garlic powder to taste. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Serve immediately: Alfredo sauce is best served immediately, as it will thicken as it cools. If you need to make the sauce ahead of time, reheat it gently over low heat, stirring constantly, until it is warmed through.
Conclusion:
Keto Alfredo sauce is a delicious and versatile sauce that can be used on a variety of dishes, from pasta to chicken to vegetables. It is also a great way to add extra fat and flavor to your keto diet. With just a few simple ingredients and a few minutes of your time, you can make a delicious and satisfying Keto Alfredo sauce that the whole family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
