STUFFED FLOUNDER
Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.
Provided by Therese
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
- Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
- Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
- Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
- Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g
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Olona Soyamba
[email protected]The stuffing was a bit dry.
Lucas Randlet
[email protected]This recipe was a bit too fishy for my taste.
Jaymee Martinez
[email protected]I can't wait to make this recipe again!
Naday Khan
[email protected]This was the best stuffed flounder I've ever had!
Mohammad Jony
[email protected]This recipe is a must-try for any seafood lover!
Gregory Hensley
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Young Madiy
[email protected]I'm not a big fan of fish, but this recipe was delicious! The flounder was cooked perfectly and the stuffing was flavorful.
Nura Lawan Muhammad
[email protected]This was my first time making stuffed flounder and it was a success! The fish was cooked perfectly and the stuffing was delicious.
Tony Mirza
[email protected]This recipe was easy to follow and the fish turned out great! The stuffing was also very tasty.
Safwan Sabir
[email protected]I loved this recipe! The flounder was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Thokko Zanny
[email protected]This was a great recipe! The fish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
Jamie Lawler
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Gulahmad Khankhan
[email protected]This stuffed flounder recipe is delicious! The fish is flaky and moist, and the stuffing is flavorful and hearty. I will definitely be making this again.
Atta Siam
[email protected]I love this recipe! The fish is always cooked perfectly and the stuffing is so flavorful. I highly recommend it.
Heather Qualey
[email protected]This recipe is a keeper! The flounder was flaky and flavorful and the stuffing was moist and delicious. I will definitely be making this again.
lala jee
[email protected]This was my first time making stuffed flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The stuffing was also very tasty.
Lashawn Perez
[email protected]I've made this stuffed flounder recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the stuffing is delicious. I highly recommend this recipe!
Isuru Kalpana
[email protected]This stuffed flounder recipe was a hit with my family! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.