Best 2 Easy Healthy Zucchini Salad Recipes

Zucchini salad is a refreshing, healthy, and versatile dish that can be enjoyed as a side salad, main course, or appetizer. Whether you're looking for a quick and easy weeknight meal or a light and flavorful dish to impress your guests, this article has you covered with a variety of zucchini salad recipes. From classic recipes like the tangy and herbaceous lemon-tahini dressing to more unique options like the grilled zucchini salad with charred corn and avocado, there's a recipe here to suit every taste and occasion. Discover the delightful simplicity of the classic zucchini salad, the vibrant flavors of the Mediterranean zucchini salad, the zesty kick of the Thai-inspired zucchini salad, and the smoky goodness of the grilled zucchini salad. Each recipe is carefully crafted to highlight the best of zucchini's fresh, crisp texture and delicate flavor, making it a perfect choice for summer gatherings, potlucks, and weekday lunches.

Check out the recipes below so you can choose the best recipe for yourself!

EASY HEALTHY ZUCCHINI SALAD

Easy Healthy Zucchini Salad image

I came up with this recipe while prepping ingredients to make a quiche. I realized the veggie mix made a wonderful salad just by itself! Don't skip the Parmesan-Romano cheese, it cuts the acidity of the Worcestershire sauce and garlic and makes for a wonderful flavor blend. My boyfriend heartily approves! This recipe would also be a good vegetable base for a quiche.

Provided by Sybil Green

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

4 cups zucchini, halved and cut into 1/4-inch slices
1 red bell pepper, cut into 1/4-inch pieces
1 green bell pepper, cut into 1/4-inch pieces
½ onion, diced
1 stalk celery, diced, or more to taste
3 tablespoons Worcestershire sauce
2 tablespoons grated Parmesan-Romano cheese blend
1 ½ tablespoons garlic, minced
1 teaspoon dried parsley
½ teaspoon dried marjoram
½ teaspoon seasoned salt (such as Johnny's Seasoning Salt®)

Steps:

Stir zucchini, red bell pepper, green bell pepper, onion, celery, Worcestershire sauce, Parmesan-Romano cheese, garlic, parsley, marjoram, and seasoned salt together in a large bowl. Cover bowl with plastic wrap and let marinate, about 30 minutes.

Nutrition Facts : Calories 72.7 calories, Carbohydrate 13.8 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 301.5 mg, Sugar 6.6 g

MARINATED ZUCCHINI SALAD - EASY AND HEALTHY

Marinated Zucchini Salad - Easy and Healthy image

I am always on the hunt for healthy recipes and new ways to use vegetables that I already like. I never really think of not cooking zucchini but this sounds good. It is the recipe of British TV chef Merrilees Parker and was first published in the August 2005 issue of BBC Good Food Magazine.

Provided by Sarah_Jayne

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 large zucchini, ends cut off
4 tablespoons extra virgin olive oil
1 lemon, juice of

Steps:

Using a vegetable peeler or a mandolin, slice the zucchini into long thin ribbons and place in a shallow serving dish.
Whisk the lemon juice with the olive oil in a small bowl and season generously.
Drizzle over the zucchini ribbons and leave to marinate for 15 minutes before serving.

Tips:

Select firm and evenly-sized zucchini for the salad to ensure consistent cooking and texture.
Use a sharp knife or mandoline to thinly slice the zucchini. This will help them cook quickly and evenly.
Don't overcrowd the pan when sautéing the zucchini. Cook them in batches if necessary to prevent steaming and ensure they get properly browned.
Add the dressing to the salad while it's still warm to allow the flavors to meld and penetrate the zucchini.
Feel free to customize the salad by adding other vegetables, herbs, or nuts. Some great additions include cherry tomatoes, bell peppers, basil, or toasted pine nuts.

Conclusion:

This easy healthy zucchini salad is a delicious and refreshing side dish that's perfect for summer. It's also a great way to use up any extra zucchini you may have on hand. With its simple ingredients and quick preparation time, this salad is sure to become a favorite.