Best 4 Easy Healthy Chicken Salad Recipes
Indulge in a delightful culinary journey with our versatile and healthy chicken salad recipes, crafted to tantalize your taste buds and nourish your body. From the classic simplicity of our Easy Healthy Chicken Salad to the zesty kick of our Chipotle Chicken Salad, we offer a range of flavors to suit every palate. Dive into the creamy goodness of our Greek Yogurt Chicken Salad, or experience the refreshing crunch of our Asian Chicken Salad. Each recipe is carefully curated with a perfect balance of protein, healthy fats, and essential nutrients, ensuring a satisfying and guilt-free meal. Whether you're packing a nutritious lunch, planning a light dinner, or hosting a vibrant party, our chicken salad recipes are the perfect choice for any occasion. Let's embark on this culinary adventure and discover the delightful possibilities of this versatile dish.
Check out the recipes below so you can choose the best recipe for yourself!
CLASSIC CHICKEN SALAD
A classic chicken salad recipe is always a favorite at a picnic, a barbecue, or an office potluck! Just a few ingredients can be transformed into a cold, creamy salad or filling for a homemade chicken salad sandwich or wrap!
Provided by Holly Nilsson
Categories Salad
Time 15m
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl and mix well.
- Season with salt and pepper to taste.
- Serve as a sandwich or over salad.
Nutrition Facts : Calories 206 kcal, Carbohydrate 1 g, Protein 15 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 48 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BASIC CHICKEN SALAD
This basic chicken salad is a family favorite. I like to use baked thighs or breasts that have been sprinkled with basil or rosemary.
Provided by Jackie M.
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
- In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.
Nutrition Facts : Calories 778.7 calories, Carbohydrate 8.4 g, Cholesterol 125.9 mg, Fat 63.1 g, Fiber 2.9 g, Protein 44.3 g, SaturatedFat 9 g, Sodium 403 mg, Sugar 2.2 g
CHICKEN CAESAR SALAD
A classic chicken salad recipe, featuring crunchy croutons and a creamy, garlic dressing. Ideal for lunch with friends
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.
- Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.
- Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it's hot enough) and leave for 4 mins.
- Turn the chicken, then cook for 4 mins more. Check if it's cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.
- Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.
- Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt - if yours is thicker, stir in a few tsps water to thin it.
- Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.
- Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.
EASY & HEALTHY CHICKEN SALAD
This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!
Provided by Violet789
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Optional: I usually shred the pieces of chicken with a fork.
- Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
- Chill for at least two hours before serving.
Nutrition Facts : Calories 141.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 62.8, Sodium 252.7, Carbohydrate 4.9, Fiber 0.8, Sugar 3, Protein 23.9
Tips:
- For the best flavor, use high-quality mayonnaise and chicken. Look for mayonnaise made with cage-free eggs and chicken that is free-range or organic.
- If you don't have any celery on hand, you can substitute chopped carrots or bell pepper.
- To make a more flavorful salad, add a tablespoon of Dijon mustard or a teaspoon of dried thyme or rosemary.
- If you're using cooked chicken, make sure it is fully cooled before adding it to the salad.
- Serve the chicken salad on a bed of lettuce or spinach, or use it as a sandwich filling or wrap.
Conclusion:
This easy and healthy chicken salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It's packed with protein and healthy fats, and it's also a good source of vitamins and minerals. With just a few simple ingredients, you can make a delicious and satisfying meal that the whole family will love.
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