Best 2 Easy Grilled Tuna Recipes

Grilled tuna is a versatile and delicious seafood dish that can be enjoyed for lunch or dinner. It's a great source of protein and omega-3 fatty acids, and it can be cooked in a variety of ways. This article provides three easy recipes for grilled tuna that are sure to please everyone at your table. The first recipe is for a simple grilled tuna steak with lemon and herbs. This classic dish is easy to make and packed with flavor. The second recipe is for a grilled tuna burger with avocado and salsa. These burgers are a fun and healthy way to enjoy tuna, and they're perfect for a summer cookout. The third recipe is for a grilled tuna salad with roasted vegetables. This salad is a light and refreshing meal that's perfect for a warm summer day. No matter which recipe you choose, you're sure to enjoy this delicious and healthy seafood dish.

Let's cook with our recipes!

EASY GRILLED TUNA

Easy Grilled Tuna image

Easy grilled tuna that tastes great, and really brings out the flavor of fresh tuna! Only 2 ingredients! Great for bachelors and beginners!

Provided by Steph

Categories Seafood Fish Tuna

Time 30m

Yield 2

Number Of Ingredients 2

Ingredients

2 (6 ounce) tuna steaks, about 1 inch thick
1 cup Italian-style salad dressing

Steps:

Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
Preheat outdoor grill for medium-high heat, and lightly oil the grate.
Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 12.3 g, Cholesterol 77.1 mg, Fat 35 g, Protein 40.3 g, SaturatedFat 5.7 g, Sodium 2006 mg, Sugar 9.8 g

GRILLED TUNA WITH PROVENçAL VEGETABLES AND EASY AIOLI

Grilled Tuna with Provençal Vegetables and Easy Aioli image

Serve grilled bread alongside the tuna. Be sure to buy domestic albacore to keep the mercury to a minimum.

Provided by Amy Finley

Categories Tomato Backyard BBQ Dinner Seafood Tuna Eggplant Zucchini Summer Grill Grill/Barbecue Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield 4 servings

Number Of Ingredients 9

Ingredients

Nonstick vegetable oil spray
4 5-ounce albacore tuna steaks (from the U.S. or Canada; about 1 inch thick)
2 zucchini, quartered lengthwise
1 eggplant (about 1 pound), cut lengthwise into 3/4-inch-thick slices
4 tablespoons (about) olive oil
2 cups assorted cherry tomatoes, halved
2 teaspoons herbes de Provence*
1 garlic clove, minced
Easy Aioli

Steps:

Spray grill with nonstick spray. Prepare barbecue (medium-high heat).
Brush tuna steaks, zucchini, and eggplant with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and lightly charred, turning occasionally, about 12 minutes. Remove from grill and cut into bite-size chunks. Place vegetables, tomatoes, herbes de Provence, and garlic in large bowl; toss to blend. Set aside. Grill tuna steaks to desired doneness, about 4 minutes per side for medium-rare. Place tuna on plates, top with vegetables, and serve with aioli. * A dried herb mixture; sold in the spice section of supermarkets and at specialty foods stores. If unavailable, a combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Tips:

Choose the Right Cut of Tuna: Opt for a thick, firm cut of tuna steak, such as ahi or yellowfin. This will ensure a juicy and flavorful result.
Prepare the Marinade: The marinade not only adds flavor but also helps tenderize the tuna. Use a mixture of olive oil, soy sauce, ginger, garlic, and sesame seeds for an Asian-inspired flavor. Alternatively, try a marinade made with lemon juice, herbs like thyme or oregano, and a touch of honey for a Mediterranean twist.
Marinate for at Least 30 Minutes: Allow the tuna steaks to soak up the marinade for at least 30 minutes, or up to overnight. This will allow the flavors to penetrate the fish and enhance its taste.
Grill Over Medium-High Heat: Preheat your grill to medium-high heat before cooking the tuna. This will help sear the exterior while leaving the inside tender and moist.
Cook for 4-5 Minutes Per Side: Depending on the thickness of your tuna steaks, grill them for 4-5 minutes per side. This will result in a medium-rare to medium cook, which is ideal for tuna. If you prefer a more well-done steak, cook for an additional minute or two per side.
Use a Fish Spatula: To avoid breaking the delicate flesh of the tuna, use a fish spatula to flip and handle the steaks during grilling.
Let it Rest: Once the tuna steaks are cooked, let them rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, resulting in a more tender and flavorful bite.

Conclusion:

Grilling tuna is a quick and easy way to enjoy this delicious and versatile fish. With the right marinade, grilling technique, and a few simple tips, you can create a flavorful and satisfying meal that's perfect for any occasion. Whether you prefer a classic Asian marinade or a Mediterranean-inspired herb blend, experimenting with different flavors and cooking methods will help you discover your favorite grilled tuna recipe.