Best 4 Easy Grilled Tilapia Recipes
**Grilled tilapia is a delicious and healthy fish dish that can be enjoyed by people of all ages. This versatile fish can be grilled, baked, pan-fried, or roasted, and it pairs well with a variety of flavors and sides. Grilled tilapia is a particularly popular choice for summer cookouts, as it cooks quickly and easily on the grill. In this article, you'll find three easy grilled tilapia recipes that are sure to please everyone at your next get-together.**
**The first recipe is for a simple grilled tilapia with lemon and herbs. This classic combination of flavors is always a winner, and it's perfect for those who are new to grilling fish. The second recipe is for a grilled tilapia with mango salsa. This tropical-inspired dish is perfect for a summer party, and the mango salsa adds a sweet and tangy flavor to the fish. The third recipe is for a grilled tilapia with blackened seasoning. This flavorful dish is sure to spice up your next meal, and the blackened seasoning gives the fish a crispy, blackened crust.**
**No matter which recipe you choose, you're sure to enjoy this delicious and healthy fish. So fire up your grill and get ready to cook some grilled tilapia!**
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
EASY GRILLED TILAPIA FILLET
Very easy and delicious recipe for tilapia fillets on the grill. Found the recipe at a Seafood Road show sponsored by the Commissary.
Provided by caostampin
Categories Tilapia
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place lemon slice on a foil square.
- Cut garlic clove in half and rub both sides of fillet, place clove on foil.
- Place fillet on top, sprinkle with salt and pepper.
- Place ice cube on top of fillet. Fold foil into packet.
- Grill for approximately 10-15 minutes on medium-high heat.
- Carefully open packet and serve.
Nutrition Facts : Calories 126.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 62.5, Sodium 221.3, Carbohydrate 1.7, Fiber 0.3, Sugar 0.2, Protein 25.4
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
Tips:
- To ensure the tilapia is cooked evenly, make sure the grill is preheated to medium-high heat before adding the fish.
- Use a fish spatula to carefully flip the tilapia once, after about 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- If you're using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
- To add extra flavor to the tilapia, try marinating it in a mixture of olive oil, lemon juice, herbs, and spices for at least 30 minutes before grilling.
- Serve the grilled tilapia with a variety of sides, such as grilled vegetables, rice, or quinoa.
Conclusion:
Grilled tilapia is a delicious and healthy meal that can be enjoyed by people of all ages. It is a versatile fish that can be grilled, baked, or pan-fried. Tilapia is also a good source of protein, omega-3 fatty acids, and other essential nutrients. By following the tips and recipes provided in this article, you can easily prepare a delicious and satisfying grilled tilapia meal at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
