**Grilled Flank Steak: A Succulent and Savory Journey**
Indulge in the tantalizing flavors of grilled flank steak, a culinary masterpiece that promises a symphony of taste and texture. This lean and flavorful cut, sliced against the grain, boasts a tender and juicy interior, while its charred exterior delivers a smoky, caramelized crust. Accompanied by a trio of delectable sauces - a classic chimichurri, a zesty cilantro-lime sauce, and a creamy horseradish sauce - this grilled flank steak recipe elevates the dining experience to new heights.
**The Classic Chimichurri:**
A vibrant blend of fresh parsley, cilantro, garlic, and red pepper flakes, this traditional Argentinian sauce adds a herbaceous punch to the grilled steak. Its tangy and slightly spicy notes perfectly complement the richness of the meat.
**Zesty Cilantro-Lime Sauce:**
Inspired by Mexican flavors, this vibrant sauce combines cilantro, lime juice, jalapeño, and a touch of honey. Its bright acidity and subtle heat create a refreshing contrast to the smoky steak.
**Creamy Horseradish Sauce:**
Offering a creamy and tangy twist, this horseradish sauce is prepared with sour cream, mayonnaise, horseradish, and a hint of lemon juice. Its rich and piquant flavor adds a delightful depth to the grilled flank steak.
**Savory Grilled Vegetables:**
Complete your meal with a medley of grilled vegetables, roasted to perfection. Bell peppers, zucchini, and red onions are tossed in olive oil, herbs, and spices, then grilled until tender and slightly charred. Their vibrant colors and flavors create a delightful accompaniment to the grilled flank steak.
Embark on a culinary adventure with this grilled flank steak recipe, where each element harmoniously blends to create a memorable dining experience.
EASY MARINATED GRILLED FLANK STEAK
Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
EASY GRILLED FLANK STEAK
We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow dish, combine the first 9 ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in dish and turn to coat. Cover; refrigerate for 8 hours or overnight., Drain and discard marinade. Lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes; thinly slice across the grain.
Nutrition Facts : Calories 205 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 179mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
Tips for Perfect Grilled Flank Steak:
- Choose the Right Flank Steak: Select a steak that is at least 1 inch thick and has good marbling. This will ensure a juicy and flavorful steak.
- Marinate the Steak: Marinating the steak helps to tenderize it and add flavor. Use a simple marinade made with olive oil, soy sauce, garlic, and herbs.
- Grill the Steak Over High Heat: This will help to sear the steak and create a nice crust. Cook the steak for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the Steak Rest: After grilling, let the steak rest for 5-10 minutes before slicing. This will help to redistribute the juices and ensure a tender and juicy steak.
- Slice the Steak Against the Grain: This will help to make the steak more tender and easier to chew.
Conclusion:
Grilled flank steak is a delicious and affordable cut of meat that is perfect for a quick and easy weeknight meal. By following these tips, you can grill a flank steak that is juicy, flavorful, and cooked to perfection. Serve the steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a simple salad.
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