Best 3 Easy Fried Spinach Recipes
**Spinach Recipes: A Journey of Flavors and Health Benefits**
Spinach, a leafy green vegetable, is a culinary delight known for its versatility and nutritional value. From salads to stir-fries, soups to smoothies, spinach finds its way into various dishes, offering a burst of flavor and a wealth of health benefits. This article presents a collection of spinach recipes that showcase its culinary prowess and cater to diverse dietary preferences. From the classic creamed spinach to the innovative spinach and feta stuffed chicken breast, these recipes promise a delightful gastronomic experience. Explore the goodness of spinach through these carefully curated dishes that celebrate its unique taste and remarkable nutritional properties.
1. **Creamed Spinach:** Indulge in the creamy comfort of this timeless classic. Fresh spinach is simmered in a velvety sauce, enriched with butter, flour, and milk, creating a luscious side dish that pairs perfectly with grilled meats or fish.
2. **Spinach and Feta Stuffed Chicken Breast:** Embark on a Mediterranean adventure with this flavorful dish. Tender chicken breasts are generously stuffed with a tantalizing mixture of spinach, feta cheese, sun-dried tomatoes, and aromatic herbs, then baked to perfection.
3. **Spinach Salad with Warm Bacon Dressing:** Experience a symphony of flavors in this vibrant salad. Fresh spinach leaves are tossed with crisp bacon, crumbled blue cheese, and sliced almonds, then drizzled with a warm bacon dressing that elevates the salad to a new level of deliciousness.
4. **Spinach and Mushroom Stir-Fry:** Embrace the vibrant flavors of Asia with this quick and easy stir-fry. Fresh spinach and sliced mushrooms are sautéed in a savory sauce, infused with garlic, ginger, and soy sauce, resulting in a delightful medley of textures and flavors.
5. **Spinach and Ricotta Stuffed Shells:** Dive into the Italian culinary heritage with these delectable stuffed shells. Jumbo pasta shells are filled with a delectable combination of spinach, ricotta cheese, Parmesan cheese, and herbs, then baked in a rich tomato sauce, creating a hearty and satisfying meal.
6. **Spinach Smoothie:** Kick-start your day with this refreshing and nutritious smoothie. Fresh spinach is blended with frozen bananas, Greek yogurt, almond milk, and a touch of honey, resulting in a creamy, invigorating drink that nourishes the body and soul.
PAN FRIED SPINACH
Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.
Provided by RUSTY5
Categories Side Dish Vegetables Onion
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
- Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g
CRACKLING SPINACH
Crispy Fried Spinach is basically deep fried spinach tossed with ginger, garlic, sesame seeds, salt, sugar and chilli flakes. It's like a party in your mouth!
Provided by Richa
Categories Snacks & Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Sprinkle shredded spinach over a kitchen towel or tissue paper. Dab with another towel or tissue and remove as much moisture as possible. Keep covered until ready to fry.
- Heat oil in a kadai or frying pan on medium flame for deep frying. Once hot, sprinkle the spinach carefully into the pan. Fry on medium for 2-3 minutes or until crispy. Use a slotted spoon or a spider strainer to remove the spinach. Transfer onto a tissue lined plate.
- Add ginger and garlic into a spider strainer and place it in the hot oil and fry for 1-2 minutes or until golden brown. Remove and transfer to a tissue lined plate.
- Transfer the fried spinach, ginger and garlic into a bowl. Add toasted sesame seeds, red chilli flakes, castor sugar and salt. Toss to combine and serve hot.
Nutrition Facts : Calories 90 kcal, Carbohydrate 5 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 635 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 7 g, ServingSize 1 serving
FRIED SPINACH
Steps:
- In a large heavy saucepan or deep-fat fryer, heat 3 or 4 inches of oil to 350/F. Preheat the oven to very low and put a paper towel-lined roasting pan in it to warm. Standing well away from the top of the pot in case the oil spatters, take a handful of leaves at a time and throw them into the hot oil for about 30 seconds, or until crisp and bright green. Remove with a skimmer or tongs to the towel-lined pan and sprinkle with a little salt and pepper. Fry the remaining spinach in the same way. (The spinach can be kept at room temperature after frying for up to 2 hours, then reheated in a low oven just before serving.)
Tips for Making the Best Fried Spinach:
- Choose fresh, tender spinach: Avoid wilted or bruised leaves. Look for vibrant green leaves that snap when broken.
- Wash spinach thoroughly: Rinse spinach leaves in cold water several times to remove any dirt or grit.
- Dry spinach leaves: Use a salad spinner or pat the spinach leaves dry with a clean kitchen towel to remove excess water.
- Use a large skillet or wok: This will help the spinach cook evenly and prevent it from getting overcrowded.
- Heat the oil over medium-high heat: This will help the spinach sear and prevent it from becoming soggy.
- Add spinach in batches: Do not overcrowd the pan, or the spinach will not cook evenly.
- Stir the spinach constantly: This will help it cook evenly and prevent it from burning.
- Cook the spinach until it is wilted and tender: This should take about 2-3 minutes.
- Season the spinach to taste: Add salt, pepper, and other seasonings to taste.
- Serve the spinach immediately: Fried spinach is best served hot, as it will wilt further as it cools.
Conclusion:
Fried spinach is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. It is a great way to get your daily dose of vitamins and minerals, and it is also a good source of fiber. With these tips, you can make the best fried spinach that is crispy, tender, and flavorful. Enjoy!
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