Best 5 Easy Fried Salmon Recipes
Craving a delectable and healthy meal? Look no further than our Easy Fried Salmon recipe! This dish is a culinary symphony of flavors and textures, featuring succulent salmon fillets perfectly seared until golden brown and flaky on the inside. Accompanied by a medley of vibrant and complementary sides, this recipe offers a complete and satisfying dining experience.
For the main course, our Easy Fried Salmon steals the show. Simple yet elegant, this recipe guides you through the process of achieving perfectly cooked salmon fillets. With just a few pantry staples, you'll create a dish that's both impressive and easy on the palate. But that's not all! This recipe goes above and beyond with a selection of delectable sides.
Roasted Vegetables: Treat yourself to a symphony of colors and flavors with our Roasted Vegetables. This side dish transforms ordinary vegetables into extraordinary delights. With a simple blend of herbs and spices, your taste buds will dance with joy as you savor the tender-crisp texture and vibrant flavors of roasted broccoli, carrots, and bell peppers.
Lemon-Herb Rice: Experience the perfect harmony of flavors with our Lemon-Herb Rice. This side dish is an aromatic delight, featuring fluffy rice infused with the refreshing zest of lemon and the earthy fragrance of herbs. Each forkful is a delightful journey, balancing the richness of the salmon with a light and refreshing touch.
Creamy Dill Sauce: Elevate your salmon and roasted vegetables with our Creamy Dill Sauce. This luscious sauce is a symphony of creamy textures and tangy flavors, made with a velvety blend of mayonnaise, sour cream, and fresh dill. Drizzle it over your salmon and vegetables, and let the flavors dance on your palate.
PAN-FRIED SALMON
This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
- The skin can be served or removed easily with a knife or spoon.
- Transfer to a plate and serve as desired.
PAN-FRIED SALMON RECIPE BY TASTY
One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Heat oil in a nonstick skillet.
- Season salmon with salt and pepper.
- Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
- Serve with lemon and thyme (optional).
- Enjoy!
Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams
PAN-FRIED SALMON
A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.
Provided by Ita
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
- Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.
Nutrition Facts : Calories 177.5 calories, Carbohydrate 0.7 g, Cholesterol 64.6 mg, Fat 9.6 g, Protein 21.1 g, SaturatedFat 4.6 g, Sodium 131.8 mg, Sugar 0.2 g
PAN SEARED SALMON RECIPE
Learn how to pan sear salmon perfectly every time! This 15-minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce.
Provided by Maya Krampf
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- If your salmon fillets are not descaled, use a knife to gently scrape off the scales.
- In a small bowl, mash together the butter, lemon juice, garlic, dill, and parsley. Set aside.
- Use paper towels to pat the salmon fillets completely dry - this will ensure even browning.
- Heat the olive oil in a large, heavy bottomed nonstick skillet over medium-high heat for 2 minutes, until shimmering and hot. (You can test that it's hot enough by adding a drop of water to the pan; if it sizzles, the pan is ready.)
- Once the pan is hot, right before you are ready to sear the salmon, season both sides with sea salt and black pepper.
- Add the fish fillets to the pan in a single layer, skin side down. Use a fish spatula to press down on top of each fillet for the first 10 seconds immediately after adding it to the pan, to prevent curling. Sear, without moving, for 5-6 minutes, until the salmon is 80-90% opaque; only the top will be not quite done.
- Use the fish spatula to flip the salmon fillets. Working quickly, immediately add the herb butter mixture to the pan near (but not on top of) the salmon. Cook the salmon for about 1 minute, stirring the butter around the salmon as it melts, but without moving the salmon, until the seared salmon internal temperature reaches your desired doneness: 125 degrees F (51 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, or 140 degrees F (60 degrees C) for well done.
- Flip salmon over and spoon the lemon butter sauce over it. Remove from the pan immediately to avoid overcooking.
Nutrition Facts : Calories 542 kcal, Carbohydrate 1.6 g, Protein 34.4 g, Fat 42.6 g, SaturatedFat 16.5 g, TransFat 0.7 g, Cholesterol 139.2 mg, Sodium 832.5 mg, Fiber 0.2 g, Sugar 0.4 g, UnsaturatedFat 13 g, ServingSize 1 serving
PAN-FRIED SALMON
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 6m
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, Fat 44 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 0.3 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.3 grams fiber, Protein 31 grams protein, Sodium 0.17 milligram of sodium
Tips:
- Select the Right Salmon: Choose fresh, wild-caught salmon fillets or steaks with a vibrant color and firm texture.
- Season Wisely: Enhance the flavor of the salmon with a simple combination of salt, pepper, and lemon juice. You can also add other herbs and spices like dill, garlic, or paprika.
- Proper Coating: Before frying, coat the salmon in a mixture of flour and breadcrumbs. This creates a crispy outer layer while keeping the fish moist and succulent inside.
- Monitor the Heat: Maintain medium-high heat throughout the cooking process. This ensures that the salmon cooks evenly without burning.
- Flip Carefully: Use a wide spatula to gently flip the salmon halfway through cooking. This prevents the fish from breaking apart.
- Rest Before Serving: Allow the fried salmon to rest for a few minutes before serving. This helps the juices redistribute, resulting in a more flavorful and tender fish.
Conclusion:
Mastering the art of frying salmon not only provides a delightful culinary experience but also offers numerous health benefits. This versatile fish is packed with omega-3 fatty acids, protein, and essential vitamins and minerals. By following these simple tips and techniques, you can create perfectly fried salmon that is crispy on the outside and tender on the inside. Whether you prefer a classic lemon-herb flavor or a more adventurous spice blend, frying salmon is a delicious and nutritious way to incorporate this superfood into your diet. So, gather your ingredients, heat up your pan, and get ready to enjoy the delectable taste of fried salmon in the comfort of your own home.
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