**Cucumber, tomato, and onion salad is a refreshing and healthy side dish that is perfect for summer gatherings or as a light lunch.** It is made with fresh cucumbers, tomatoes, and onions, and is typically dressed with a simple vinaigrette. This salad is a good source of vitamins, minerals, and antioxidants. It is also low in calories and fat, making it a healthy choice for people who are watching their weight.
**In this article, you will find three different recipes for cucumber, tomato, and onion salad.** The first recipe is a classic vinaigrette dressing. The second recipe is a creamy dressing made with mayonnaise and sour cream. The third recipe is a tangy dressing made with vinegar and honey. All three dressings are delicious and will complement the fresh vegetables in the salad.
**No matter which dressing you choose, you are sure to enjoy this refreshing and flavorful salad.** It is a great way to use up fresh summer vegetables, and it is also a healthy and delicious side dish that everyone will love.
QUICK AND EASY TOMATO, ONION, AND CUCUMBER SALAD
This salad is great to accompany a barbecue meal. It's light, refreshing, and very easy to make. Easily doubled or tripled if making for a large crowd.
Provided by for the love of veg
Categories Onions
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all vegetables in large bowl.
- In a small bowl, mix together vinegar, mayo, Dijon and dill.
- Pour over veggies and mix well to combine.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 134.1, Fat 7.9, SaturatedFat 1.2, Cholesterol 7.9, Sodium 271.3, Carbohydrate 15.2, Fiber 2.3, Sugar 6.9, Protein 2.3
EASY CUCUMBER, TOMATO AND ONION SALAD
Make and share this Easy Cucumber, Tomato and Onion Salad recipe from Food.com.
Provided by Hugce
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place cut up veggies in glass bowl.
- Mix remaining ingredients together and pour over veggies.
- Refrigerate at least one hour (longer is better).
- Serve with slotted spoon so that liquid remains in bowl.
Tips:
- Choose the right cucumbers. For the best flavor, use fresh, crisp cucumbers that are not too seedy. English cucumbers are a good choice, as they have fewer seeds than other varieties.
- Use ripe tomatoes. Ripe tomatoes will add sweetness and flavor to the salad. Choose tomatoes that are red and juicy, and avoid any that are green or have bruises.
- Use a sharp knife. A sharp knife will help you cut the vegetables evenly and thinly, which will make the salad more appealing.
- Don't overdress the salad. A light dressing will help to enhance the flavors of the vegetables, but too much dressing can overwhelm them. Start with a small amount of dressing and add more to taste.
- Serve the salad chilled. This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
This easy cucumber, tomato, and onion salad is a refreshing and flavorful side dish that is perfect for any occasion. It is made with just a few simple ingredients and can be prepared in just minutes. The salad is a good source of vitamins and minerals, and it is also low in calories and fat. So next time you are looking for a healthy and delicious side dish, give this cucumber, tomato, and onion salad a try.
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