**Aromatic and Wholesome: Steamed Tofu and Cabbage Recipes for a Healthy Meal**
Embark on a culinary journey to savor the harmonious blend of steamed tofu and cabbage, a delightful duo that offers a symphony of flavors and textures. This article presents a collection of easy-to-follow recipes that showcase the versatility of these humble ingredients. Indulge in the classic Chinese Steamed Tofu and Cabbage, where the silky tofu and tender cabbage are infused with aromatic ginger, garlic, and soy sauce. For a spicy kick, try the Szechuan Steamed Tofu and Cabbage, which features a tantalizing blend of chili oil, Sichuan peppercorns, and fermented bean paste. If you prefer a vegetarian option, the Steamed Tofu and Cabbage with Black Bean Sauce offers a rich and savory sauce made from fermented black beans. And for a unique twist, the Steamed Tofu and Cabbage with Shrimp Paste combines the delicate flavors of tofu and cabbage with the umami-packed shrimp paste. Each recipe promises a delectable and nutritious meal that will satisfy your taste buds and nourish your body.
EASY CHINESE STEAMED TOFU AND CABBAGE
Steamed tofu and cabbage mixed with soy sauce. Very easy and quick with little prep work especially if you use the pre-packaged coleslaw mix. Low calorie and healthy too!
Provided by murr433
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place steamer in pot and fill pot only until water reaches bottom of steamer.
- Place on stove and pour in cabbage and tofu, cover with water simmering.
- Cook until desired tenderness is reached (I like my cabbage very soft and will cook for about 15 minutes).
- When done, top with 3 teaspoons of soy sauce and mix.
- Remove from steamer and ENJOY!
Nutrition Facts : Calories 61.6, Fat 3.5, SaturatedFat 0.7, Sodium 142.7, Carbohydrate 1.8, Fiber 0.8, Sugar 0.6, Protein 7.2
CRISPY TOFU AND CABBAGE STIR-FRY
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories weeknight
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
- Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
- In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
STIR-FRIED CHINESE CABBAGE
A great chinese vegetable side dish for such stir-fries as Mongolian Beef. Also goes well with Teriyaki steaks and chicken or any meat that needs a good healthy economical vegetable dish.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir together rice wine, soy sauce, sesame oil, and ginger root in a small bowl; set aside.
- Heat the oil in a wok over medium-high heat.
- Add red pepper flakes and minced garlic, and stir-fry until it becomes aromatic but not scorched.
- Add shredded cabbage and stir-fry until limp, but not mushy.
- Add contents of seasoning bowl and cook, stirring, 1-2 minutes more, until liquid is almost absorbed.
- Sprinkle with toasted sesame seeds and serve.
STIR-FRIED CABBAGE, TOFU AND RED PEPPER
Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren't too many ingredients. You can be sitting down about 35 minutes after you begin.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 15m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Cut the tofu into dominoes and drain between paper towels. In a small bowl or measuring cup combine the stock, 1 tablespoon of the soy sauce, the sugar, rice wine or sherry, and the sesame oil. Remove 1 tablespoon to a small bowl and stir in the cornstarch. Stir until it has dissolved. Have all the ingredients within arm's length of your pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until golden, about 3 minutes. Add 1 tablespoon soy sauce (or to taste), toss together for a few seconds, and transfer to a plate.
- Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 2 grams
Tips:
- Choose the right tofu: For this recipe, it's best to use a firm or extra-firm tofu. This will help it hold its shape during steaming.
- Press the tofu: Before cooking, press the tofu to remove excess water. This will help it absorb more flavor.
- Cut the tofu into even-sized pieces: This will help it cook evenly.
- Use a variety of vegetables: Feel free to add other vegetables to this dish, such as broccoli, carrots, or bok choy.
- Don't overcook the vegetables: The vegetables should be cooked until they are tender but still have a bit of crunch.
- Serve immediately: This dish is best served hot. Leftovers can be stored in the refrigerator for up to 3 days.
Conclusion:
Chinese steamed tofu and cabbage is a healthy and delicious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its simple ingredients and flavorful sauce, this dish is sure to be a hit with everyone at your table.
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