Best 3 Easy Chickpea Salad Recipes
Indulge in a symphony of flavors with our versatile Chickpea Salad, a delightful dish that caters to various dietary preferences. Whether you're a vegan seeking a protein-packed meal, a vegetarian craving a hearty salad, or a health-conscious individual seeking a nutritious option, this salad has got you covered. Dive into the medley of textures and flavors as chickpeas, crisp vegetables, fresh herbs, and a tangy dressing dance on your palate. Discover the magic of this salad as it transforms into four distinct culinary creations: a classic Chickpea Salad, a refreshing Mediterranean Chickpea Salad, a spicy and vibrant Mexican Chickpea Salad, and a flavorful Indian Chickpea Salad. Embark on a culinary journey as you explore the diverse flavors of the world, all while enjoying the wholesome goodness of chickpeas.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
EASY WARM CHICKPEA SALAD
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion; cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture; cook and stir for 3 minutes more. Stir parsley and mint into salad.
Nutrition Facts : Calories 123.1 calories, Carbohydrate 19 g, Fat 3.7 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 253.6 mg, Sugar 0.4 g
SUPER EASY CHICKPEA SALAD
I love this salad! I can hardly wait the 2 hours to start digging in. Its great because you can add whatever else you want. Its really great in the summer because I've thrown in snap peas, zucchini etc... from my garden. Please note that the cook time is the chill time required. This is better if made the day before, and gets better the longer it chills.
Provided by Thea
Categories < 4 Hours
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.
Tips:
- Use canned chickpeas for convenience. If using dried chickpeas, soak them overnight and then cook them according to package directions.
- Chop the vegetables into small pieces so they are easy to eat.
- Use a variety of vegetables to add flavor and texture to the salad.
- Add some chopped fresh herbs, such as cilantro or parsley, for extra flavor.
- Use a light vinaigrette dressing to keep the salad healthy.
- Serve the salad immediately or chill it for later.
Conclusion:
Chickpea salad is a healthy and delicious dish that is perfect for a summer picnic or potluck. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The salad is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give this chickpea salad a try.
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