Best 4 Easy Black Bean Dip Or Sandwich Spread Recipes
Indulge in the delectable world of black bean dip and sandwich spread, a culinary journey that tantalizes your taste buds and adds a vibrant touch to your meals. This versatile dish, rooted in Mexican cuisine, offers a symphony of flavors and textures that will leave you craving more. Whether you're seeking a creamy dip for your favorite chips or a flavorful spread to elevate your sandwiches, this recipe collection has you covered. Dive into the creamy delight of the classic black bean dip, crafted with a blend of zesty spices and topped with a vibrant pico de gallo. For a smoky twist, explore the chipotle black bean dip, where the smoky heat of chipotle peppers adds an extra layer of complexity. Craving a sandwich spread that bursts with freshness? Look no further than the black bean and avocado spread, a vibrant combination of creamy avocado, tangy lime juice, and aromatic cilantro. And for those seeking a hearty and nutritious meal, the black bean burgers offer a satisfying plant-based option, packed with savory black beans and a symphony of spices. With its versatility and deliciousness, this black bean recipe collection promises to become a staple in your kitchen, adding a touch of culinary magic to your meals.
Let's cook with our recipes!
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
CREAMY BLACK BEAN SPREAD
Provided by Nils Bernstein
Categories Bean Onion Side Low Fat Kid-Friendly Quick & Easy Healthy Vegan Sugar Conscious Small Plates
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium-high. Add onion and 1/2 tsp. salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 tsp. salt, and 2 Tbsp. water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.
- Do Ahead
- Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor than unripe avocados. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure.
- Drain and rinse the black beans: Draining and rinsing the black beans removes excess starch and salt, resulting in a smoother, cleaner-tasting dip.
- Use fresh lime juice: Fresh lime juice adds a bright, tangy flavor to the dip. If you don't have fresh lime juice, you can use bottled lime juice, but the flavor will be less pronounced.
- Season to taste: Be sure to taste the dip before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lime juice to taste.
Conclusion:
This easy black bean dip is a delicious and versatile dish that can be enjoyed as a dip, spread, or even a main course. It's perfect for parties, potlucks, or a quick and easy snack. With its creamy texture, smoky flavor, and zesty lime, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a simple and tasty recipe, give this black bean dip a try. You won't be disappointed!
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