Best 4 Easy Black Bean Dip Recipes
Indulge in the tantalizing realm of flavors with our exquisite Black Bean Dip, an explosion of textures and bold notes that will elevate your next gathering to new heights. Crafted with wholesome black beans, this delectable dip boasts a symphony of zesty flavors, balancing the earthy sweetness of the beans with a hint of spice. Served with a variety of accompaniments, such as crispy tortilla chips, crunchy vegetables, or toasted bread, this dip promises an unforgettable culinary experience. But that's not all; explore the versatile culinary landscape of black bean dip with our collection of unique recipes, each offering a distinct twist on this classic appetizer. From the smoky allure of the Roasted Black Bean Dip to the vibrant freshness of the Black Bean and Corn Salsa, and the rich creaminess of the Avocado and Black Bean Dip, our recipes cater to every palate and occasion. Unleash your culinary creativity and embark on a journey of taste with our Black Bean Dip recipes!
Here are our top 4 tried and tested recipes!
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
EASY LAYERED BLACK BEAN DIP
Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips.
Provided by mpls curly girl
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 2h10m
Yield 12
Number Of Ingredients 10
Steps:
- Stir beans, onion, garlic, oil, lime juice, salt, red pepper flakes, cumin, and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 2 hours.
- Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.
Nutrition Facts : Calories 121.4 calories, Carbohydrate 7.3 g, Cholesterol 20.5 mg, Fat 8.9 g, Fiber 2.6 g, Protein 3.7 g, SaturatedFat 4.4 g, Sodium 240.1 mg, Sugar 0.3 g
EASY BLACK BEAN DIP
This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad.
Provided by BeautyBlondeC
Categories Black Beans
Time 10m
Yield 1 large bowl, 20 serving(s)
Number Of Ingredients 5
Steps:
- Chop green onions and cilantro and place in large bowl.
- Next, drain beans and corn.
- Drain one can of Rotel tomatoes fully and partially drain second can.
- Add all canned ingredients to bowl with green onions and cilantro.
- Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
- **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.
EASY HEALTHY BLACK BEAN DIP
Make and share this Easy Healthy Black Bean Dip recipe from Food.com.
Provided by Mrs.R
Categories Spreads
Time 5m
Yield 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients, except salt and pepper, in a food processor or blender.
- Salt and pepper to taste.
Tips:
- Use canned black beans: Canned black beans are a convenient and affordable option that works well in this dip. Be sure to rinse and drain them before using.
- Cook your own black beans: If you have the time, you can also cook your own black beans from scratch. This is a great way to save money and get a more flavorful dip.
- Use fresh ingredients: Fresh cilantro, lime juice, and onion add a lot of flavor to this dip. If you can, use fresh ingredients whenever possible.
- Adjust the spiciness: This dip is mild in flavor, but you can easily adjust the spiciness by adding more chili powder or cayenne pepper.
- Serve with your favorite dippers: Black bean dip is delicious served with tortilla chips, pita chips, or vegetable crudités.
Conclusion:
Black bean dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together. With its creamy texture, smoky flavor, and zesty lime kick, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a crowd-pleasing snack, give this black bean dip a try. You won't be disappointed!
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