Best 5 Easy Beet Salad Recipes
**Unveil the Vibrant Symphony of Flavors: An Exploration of Beet Salads**
From the vibrant hues of red and gold to the earthy sweetness and tangy undertones, beet salads are a culinary masterpiece that tantalizes the senses and nourishes the body. Our collection of beet salad recipes offers a delightful journey through various culinary traditions, showcasing the versatility of this remarkable root vegetable. Embark on a culinary adventure as we present a symphony of flavors, textures, and colors guaranteed to leave you craving more.
Our first recipe, the classic Beet and Goat Cheese Salad, is a harmonious blend of earthy beets, creamy goat cheese, crunchy walnuts, and a tangy balsamic vinaigrette. The Roasted Beet and Arugula Salad takes a more robust approach with roasted beets, peppery arugula, toasted pine nuts, and a zesty lemon dressing. For a refreshing twist, the Beet and Quinoa Salad combines cooked beets with fluffy quinoa, crisp cucumber, crumbled feta, and a tangy honey mustard dressing.
For a Mediterranean-inspired delight, the Beet and Orange Salad features roasted beets, sweet oranges, nutty pistachios, and a refreshing orange-cumin dressing. If you're craving a warm and comforting meal, the Beet and Barley Salad is a hearty combination of roasted beets, tender barley, sautéed mushrooms, and a creamy horseradish dressing. And for a quick and easy lunch option, the Beet and Chickpea Salad is a delightful mix of cooked beets, protein-packed chickpeas, crisp red onion, and a tangy lemon-tahini dressing.
No matter your dietary preferences or culinary desires, our collection of beet salad recipes promises a delightful symphony of flavors that will elevate your meals to new heights. So, gather your ingredients, don your apron, and let's embark on this delicious journey together!
EASY BEET SALAD
I JUST LOVE THE BEET SALAD U SOMETIMES GET AT DINERS B4 UR MEAL ARRIVES (SOMETIMES SERVD WITH COLESLAW OR CHICK PEA SALAD....IF U GO TO THOSE GENEROUS PLACES ;) SEEMD EASY ENOUGH TO PREPARE. SO I DID....LOVE IT U could add chickpeas or COOKD pasta ;)
Provided by Lora DiGs
Categories Other Salads
Time 20m
Number Of Ingredients 7
Steps:
- 1. IN A BOWL WHISK TOGETHER APPLE CIDER VINEGAR, OLIVE OIL, S n P AND SUGAR. ADD BEETS, SLICED ONIONS N BASIL. MIX GENTLY ...COVER WITH PLASTIC WRAP N REFRIGERATE FOR ATLEAST 15 MINUTES. LONGER BETTER :)
- 2. ENJOY :)
BALSAMIC ROASTED BEET SALAD
Provided by Ina Garten
Time 1h20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
- Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you're cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
- Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
CHILLED BEET SALAD
We enjoy fresh beets all summer long. This ruby-red dish is an excellent change from the typical tossed salad and pairs well with any sandwich and entree.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 45m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Scrub beets and trim tops to 1 in. Place in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-60 minutes or until tender. Remove from the water; cool., Peel beets and thinly slice. Transfer to a small bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 340mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED BEET SALAD
Roasted beets with balsamic vinegar dressing.
Provided by JP4012K
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
- Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
- Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.
Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g
MARINATED BEET SALAD
This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.
Provided by Myra
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 4h20m
Yield 4
Number Of Ingredients 5
Steps:
- Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.
- In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.
- Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.
Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.7 g, Fat 0.2 g, Fiber 2.2 g, Protein 1.2 g, Sodium 236.3 mg, Sugar 19.1 g
Tips:
- Choose fresh, firm beets: Look for beets that are smooth and round, with no blemishes or bruises.
- Roast the beets before using them: Roasting brings out the natural sweetness of the beets and makes them easier to peel.
- Use a variety of colors of beets: Red, golden, and Chioggia beets all have slightly different flavors and textures.
- Add some crunch: Nuts, seeds, and crumbled cheese can all add a nice crunchy texture to beet salad.
- Use a flavorful dressing: A simple vinaigrette or a tangy yogurt-based dressing can help to balance out the sweetness of the beets.
- Serve beet salad chilled or at room temperature: Beet salad can be enjoyed either way, depending on your preference.
Conclusion:
Beet salad is a healthy and versatile dish that can be enjoyed as a side dish or a main course. With its sweet and earthy flavor, beet salad is a great way to add some color and nutrients to your diet. So next time you're looking for a healthy and delicious salad recipe, give beet salad a try!
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