Best 3 Easy Bake Fish Recipes
Embark on a culinary journey to discover the diverse flavors of baked fish recipes. From classic preparations to creative twists, this comprehensive guide offers a tantalizing array of dishes sure to satisfy any seafood enthusiast. Dive into the delectable realm of Lemon-Garlic Butter Baked Cod, where succulent cod fillets are bathed in a vibrant lemon-infused butter sauce, resulting in a symphony of zesty and savory flavors. Experience the Mediterranean essence of Baked Fish with Tomatoes and Olives, where tender fish fillets are nestled amidst a medley of sun-ripened tomatoes, briny olives, and aromatic herbs, creating a vibrant and flavorful dish. Transport your taste buds to the shores of Greece with Baked Fish with Lemon and Oregano, where delicate fish fillets are infused with the vibrant flavors of lemon, oregano, and garlic, offering a refreshing and herbaceous delight. Indulge in the aromatic allure of Baked Fish with Herbs de Provence, where a fragrant blend of Provencal herbs, including lavender, thyme, and rosemary, elevates the natural flavors of the fish, creating a Provencal masterpiece. Whet your appetite with Baked Fish with Parmesan Crust, where a crispy Parmesan crust adds a golden-brown finish to tender fish fillets, resulting in a delightful contrast of textures and flavors. Prepare to be captivated by the culinary artistry of Baked Fish with Miso Glaze, where a sweet and savory miso glaze lends a unique depth of flavor to the delicate fish, resulting in an Asian-inspired dish that tantalizes the senses.
Check out the recipes below so you can choose the best recipe for yourself!
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
Tips:
- Choose the right fish: Use firm-fleshed fish fillets or steaks, such as salmon, tilapia, cod, or halibut.
- Season the fish: Before baking, season the fish with salt, pepper, and other desired seasonings.
- Use a little oil: Drizzle a small amount of olive oil or melted butter on the fish to help it stay moist.
- Cook the fish at the right temperature: For most fish, a temperature of 400°F (200°C) is ideal.
- Don't overcook the fish: Overcooked fish is dry and tough. Cook the fish until it is just opaque in the center, about 10-12 minutes per inch of thickness.
- Serve the fish immediately: Baked fish is best served hot. Serve it with your favorite sides, such as roasted vegetables, rice, or potatoes.
Conclusion:
Baking fish is a healthy and delicious way to cook it. By following these tips, you can easily bake fish that is flaky, moist, and flavorful. Experiment with different seasonings and herbs to find your favorite way to enjoy baked fish.
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