Best 3 Eastern Cod With Roasted Vegetables Recipes
Tantalize your taste buds with our delectable Eastern Cod with Roasted Vegetables, a symphony of flavors that will transport you to a culinary paradise. This dish is a harmonious blend of textures and tastes, featuring succulent cod fillets enveloped in a crispy crust, accompanied by a vibrant medley of roasted vegetables. The cod, sourced from the pristine waters of the North Atlantic, is renowned for its mild and flaky texture, while the roasted vegetables, a colorful array of carrots, parsnips, and Brussels sprouts, provide a delightful contrast with their caramelized exteriors and tender interiors. This dish is not only a feast for the senses but also a testament to the bounty of nature's offerings. Embark on a culinary journey with us as we delve into the intricacies of this recipe, ensuring that you can recreate this masterpiece in your own kitchen.
Here are our top 3 tried and tested recipes!
BAKED COD AND VEGGIES
"This tastes great whether prepared in the oven or on the grill," Monica Woods assures from Springfield, Missouri.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion in oil until tender. Add the red pepper, mushrooms, garlic, allspice, salt and pepper; cook and stir over medium heat for 5 minutes. Remove from the heat. Stir in the olives, 1 tablespoon lemon juice and 2 teaspoons parsley. Spoon onto the center of a large piece of heavy-duty foil (about 18 in. x 12 in.). , Place cod over vegetables; sprinkle with remaining lemon juice and parsley. Fold foil over and fold in the edges twice, forming a pouch. Place on a baking sheet. Bake at 350° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 9g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
COD FILLET WITH ROASTED VEGETABLE RAGOûT
Steps:
- Preheat oven to 500°F.
- Season cod with salt and pepper. In a large shallow baking pan toss zucchini, tomatoes, onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer. Roast vegetables in middle of oven 20 minutes, or until they begin to brown. Arrange fish over vegetables and roast 7 minutes, or until it just flakes with a fork.
- While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over moderate heat, stirring, until golden, about 5 minutes.
- Transfer fish carefully to a plate and keep warm, covered. To vegetables add water, soy sauce, lemon juice, and Worcestershire sauce and stir to loosen brown bits from bottom of pan and break up tomatoes. Divide ragout among 4 plates and top with fish and bread crumbs.
CRISPY COD WITH VEGGIES
Take the chill off brisk evenings and warm body and soul with this light but nourishing entree from our Test Kitchen. Round out the meal with a loaf of crusty bread.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the coleslaw mix, tomato, onion and garlic; spread into an 11x7-in. baking pan coated with cooking spray. Top with cod fillets; sprinkle with pepper. , Combine the potato sticks, bread crumbs, cheese and butter; sprinkle over fillets. Bake, uncovered, at 450° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 316 calories, Fat 12g fat (6g saturated fat), Cholesterol 89mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
Tips for a Perfect Eastern Cod Dish with Roasted Vegetables:
- Select the Freshest Cod: Choose firm, white cod fillets with a mild, slightly sweet flavor. Avoid fish that has a strong fishy odor.
- Roast the Vegetables to Perfection: Cut the vegetables into uniform-sized pieces to ensure even cooking. Toss them with olive oil, salt, and pepper before roasting. Roast at a high temperature until tender and slightly caramelized.
- Create a Flavorful Marinade: Combine soy sauce, honey, ginger, garlic, and sesame oil to create a marinade that infuses the cod with Asian flavors. Let the fish marinate for at least 30 minutes, or up to overnight.
- Cook the Cod to Perfection: Pan-sear the cod fillets in a hot skillet until golden brown and cooked through. Alternatively, bake the cod in a preheated oven until flaky and opaque.
- Assemble the Dish: Place the roasted vegetables on a serving platter. Top with the cooked cod fillets. Drizzle the remaining marinade over the fish and vegetables. Garnish with fresh herbs, such as cilantro or scallions.
Conclusion:
This Eastern Cod with Roasted Vegetables is a delicious and healthy dish that combines the best of Eastern and Western flavors. The cod is flaky and tender, while the roasted vegetables are packed with flavor. The marinade adds a touch of sweetness and umami, while the fresh herbs provide a refreshing finish. This dish is sure to impress your family and friends, and it's perfect for a weeknight meal or a special occasion.
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