Indulge in a culinary journey with our delectable Duck and Wild Rice Salad, a harmonious blend of flavors and textures that will tantalize your taste buds. This exquisite salad features succulent roasted duck breast, nutty wild rice, a medley of fresh vegetables, and a tangy citrus dressing. It's a perfect balance of savory, sweet, and refreshing, making it an ideal dish for lunch, dinner, or as a sophisticated addition to your next gathering.
Additionally, we've included a collection of complementary recipes to elevate your dining experience. Discover the secrets to making perfect Roast Duck Breast with a crispy skin and tender, juicy meat. Learn how to prepare fluffy Wild Rice Pilaf, a versatile side dish that pairs perfectly with various proteins and vegetables. And for a refreshing touch, try our Citrus Vinaigrette, a vibrant dressing that adds a burst of flavor to any salad. With these recipes, you'll have everything you need to create a memorable meal that will impress family and friends alike.
WARM RICE SALAD WITH SMOKED DUCK
Provided by Pete Wells
Categories dinner, salads and dressings, main course
Time 45m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Bring a large pot of water to a boil. Add a handful of kosher salt. Stir the rice into the water and gently boil until the rice is al dente, about 10 minutes. Drain well.
- Meanwhile, soak the shallots in the vinegar, adding a two-fingered pinch of salt.
- Peel the oranges and separate into sections, cutting the sections in half and squeezing out the seeds. Or, if you are feeling ambitious, remove the peels with a chef's knife and carve the sections away from the membranes with a paring knife, creating naked little crescents. If you do this, squeeze the juice from the membranes and from any peel pieces with bits of orange still attached into the vinegar and shallots. Add all the spices to the vinegar, and then the olive oil, stirring it quasi-energetically with a fork. Taste for salt; the dressing should be highly seasoned.
- As the rice is draining, heat the duck breast in the microwave just long enough to warm it but not long enough to cook it, around a minute or so. (Microwaves are idiosyncratic, so you be the judge.) Slice it into strips about half an inch thick, and slice those strips again into bits about half an inch thick. Toss the duck into a bowl with the rice and the olives. Add the dressing and stir well. Adjust the seasoning. Turn the rice salad onto a platter. Scatter the oranges over the top and dust the platter with the cilantro.
Nutrition Facts : @context http, Calories 509, UnsaturatedFat 22 grams, Carbohydrate 52 grams, Fat 27 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 565 milligrams, Sugar 9 grams
WILD RICE SALAD
Steps:
- Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes.
- While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.
FRAGRANT DUCK BREASTS WITH WILD RICE PILAF
Make a smart Indian-inspired supper for two using storecupboard ingredients
Provided by Jennifer Joyce
Time 30m
Number Of Ingredients 10
Steps:
- Score criss-crossed lines into the duck skin, then rub in the garam masala and ginger. Chill for 30 mins if you have time.
- Heat oven to 200C/fan 180C/gas 6. Heat a heavy, non-stick pan, then gently fry the duck, skin-side down, for 10 mins until the fat runs out. Pour off the excess fat halfway through. Transfer to a baking dish, roast, skinside up, for 10 mins, then leave to rest.
- While the duck is cooking, melt the butter in a pan. Add cumin seeds, fry for 2-3 mins, then stir in the rice for another few mins. Pour over the stock, cover partly with a lid, then simmer for 10-12 mins, adding the peas for the final 4 mins. When the rice is cooked and all the liquid has been absorbed, fork through the spring onions and some seasoning to taste. Slice the duck and serve with the rice and a spoonful of chutney.
Nutrition Facts : Calories 894 calories, Fat 57 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Protein 54 grams protein, Sodium 1.37 milligram of sodium
DUCK AND WILD RICE CASSEROLE
An old one from Southern Living. My mom has made this one for years, using the bounty from my dad's duck hunts.
Provided by ratherbeswimmin
Categories Wild Game
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Combine the first 5 ingredients in a large pot; cover with water, and bring to a boil.
- Lower heat; cover and simmer 1 hour or until ducks are tender.
- Remove ducks from stock; strain stock and reserve.
- When ducks are cool enough to handle, remove meat from bones; cut into bite-sized pieces and set aside.
- Cook rice by following the package directions.
- Drain mushrooms, reserving the liquid.
- Add enough duck broth to the mushroom liquid to make 1 1/2 cups.
- Saute chopped onion in the melted margarine until tender.
- Add in flour, stirring until smooth.
- Add in mushrooms; cook/stir constantly for 1 minute.
- Gradually stir in mushroom liquid/broth mixture; cook over medium heat, stirring constantly until thickened and bubbly.
- Stir in duck, rice, half-and-half, and parsley.
- Spoon into a greased 2-quart shallow casserole dish.
- Sprinkle almonds over the top.
- Cover and bake in a 350°F oven for 15-20 minutes; uncover and bake 5-10 more minutes or until thoroughly heated.
Tips:
- Use high-quality ingredients for the best flavor. Look for duck breasts that are plump and have a deep red color. Wild rice should be a dark brown color and have a nutty flavor.
- Cook the duck breasts properly to ensure they are juicy and tender. Sear them over high heat to create a crispy skin, then reduce the heat and cook them slowly until they reach the desired doneness.
- Make sure the wild rice is cooked according to the package directions. It should be tender but still have a slight bite to it.
- Use a variety of vegetables in the salad to add color, flavor, and nutrition. Some good options include arugula, spinach, carrots, celery, and red onion.
- Dress the salad with a light vinaigrette or citrus dressing. This will help to brighten the flavors of the salad and prevent it from becoming too heavy.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Duck and wild rice salad is a delicious and healthy dish that can be enjoyed for lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, carbohydrates, and vegetables, this salad is a complete meal that will leave you feeling satisfied and energized.
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