Craving a crunchy, flavorful snack that's also good for you? Look no further than these Dry Roasted Tamari Nibbles! Made with just a handful of simple ingredients, these crispy nibbles are packed with umami flavor from tamari and roasted to perfection for a satisfying crunch. They're perfect for snacking on their own, adding to salads, or using as a topping for soups and grain bowls.
This article features three variations of the Dry Roasted Tamari Nibbles recipe, so you can choose the one that best suits your taste preferences. The classic recipe uses just tamari and olive oil for a simple, savory snack. The spicy version adds a kick of heat with cayenne pepper, while the sweet and spicy version combines tamari, maple syrup, and cayenne pepper for a perfectly balanced flavor profile.
No matter which variation you choose, these Dry Roasted Tamari Nibbles are sure to be a hit. They're easy to make, healthy, and absolutely delicious. So next time you're looking for a satisfying snack, reach for a handful of these nibbles and enjoy!
DRY ROASTED TAMARI NIBBLES
A healthy snack for watching TV or a lunchbox. For a gluten free diet check that the rice crackers and tamari sauce are both labelled as gluten free. Makes a great gift. Quick and simple to make. You cna use any combination of nuts and seeds- just vary the amount of tamari sauce used
Provided by Jubes
Categories Lunch/Snacks
Time 55m
Yield 500 grams, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
- Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
- Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
- Store in an airtight container.
Nutrition Facts : Calories 413.8, Fat 33.9, SaturatedFat 4.6, Sodium 1489.4, Carbohydrate 17.8, Fiber 5.4, Sugar 3.1, Protein 16.6
TASTY CHEESE AND SESAME NIBBLES
A great crunchy nibble, the parmesian flavour and the roasted sesame seeds give it a teriffic taste, with it literally melting in your mouth, serve with pre dinner drinks Quick and easy to make Freezes well
Provided by JoyfulCook
Categories European
Time 25m
Yield 60-70 peices
Number Of Ingredients 5
Steps:
- Pre heat the oven to 210c. beat the egg and glaze the pastry, sprinkle the cheese evenly over the pastry, then the Italian herbs, followed by a good sprinkling of the roasted sesame seeds.
- Cut into finger lengths and place on a cookie tray and bake in the oven 7-10 minutes until puffed up and golden.
- Note: You can roast the sesame seeds yourself by using a medium saucepan, and heating it and covering the base with the sesame seeds, constantly shake and stir as they wil brown very quickly, tip onto a kitchen towel and spread out to cool.
Nutrition Facts : Calories 78.6, Fat 5.5, SaturatedFat 1.5, Cholesterol 4.6, Sodium 57.3, Carbohydrate 5.7, Fiber 0.2, Sugar 0.1, Protein 1.7
TAMARI ROASTED NUTS
These nuts can be either a snack, or used as a garnish for a saute. Posted for Zaar World Tour 2005...haven't tried it yet.
Provided by MsBindy
Categories Lunch/Snacks
Time 25m
Yield 2 cups
Number Of Ingredients 2
Steps:
- Preheat oven to 350°F.
- Spread the nuts on a baking sheet and bakd for 5 minutes.
- Drizzle soy sauce on nuts and stir well.
- Bake for 5 more minutes.
- Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
- The nuts will be dry and crisp.
- Allow nuts to cool.
Nutrition Facts : Calories 802.6, Fat 63.5, SaturatedFat 12.6, Sodium 2385, Carbohydrate 46.3, Fiber 4.3, Sugar 7.3, Protein 23.8
NUTTY NIBBLES
Make and share this Nutty Nibbles recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine popcorn, nuts and pretzels in a bowl and mix well.
- Place the butter, Worcestershire, pepper and garlic powder into a saucepan and melt over a low heat, mixing well.
- Pour the butter mix over popcorn mix and stir until all ingredients are well coated.
- Store in airtight container or package in cellophane bags.
Nutrition Facts : Calories 214.7, Fat 13.7, SaturatedFat 4, Cholesterol 11.4, Sodium 357.1, Carbohydrate 20.1, Fiber 2.9, Sugar 1.7, Protein 5.1
WASABI SHRIMP ON RICE CRACKERS
Make and share this Wasabi Shrimp on Rice Crackers recipe from Food.com.
Provided by Gay Gilmore
Categories Japanese
Time 20m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Mix the cream cheese and wasabi into a paste-- I did this in a food processor (I added quite a bit more wasabi too).
- Spread a bit of the cream cheese mixture on a rice cracker.
- Top with one shrimp and garnish the top with a little chopped scallion.
Nutrition Facts : Calories 78.3, Fat 5.2, SaturatedFat 3.2, Cholesterol 70.8, Sodium 105.5, Carbohydrate 0.6, Fiber 0.1, Protein 7
Tips:
- Choose the right edamame: Look for fresh, bright green edamame in the pod. Avoid any pods that are brown or spotted.
- Dry the edamame thoroughly: This will help the tamari glaze adhere better to the edamame.
- Use a high-quality tamari: Tamari is a type of Japanese soy sauce that is made with 100% soybeans. It has a richer, more complex flavor than regular soy sauce.
- Don't overcrowd the pan: When roasting the edamame, make sure to spread it out in a single layer so that it cooks evenly.
- Roast the edamame until it is crispy: This will give it a delicious, crunchy texture.
- Season the edamame to taste: Once it is roasted, you can season the edamame with additional tamari, salt, or pepper to taste.
Conclusion:
Dry roasted tamari nibbles are a delicious and healthy snack that is perfect for any occasion. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy snack or a more substantial appetizer, dry roasted tamari nibbles are a great option.
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