Best 4 Dry Roasted Edamame With Cranberries Recipes
Indulge in a symphony of flavors with our dry-roasted edamame with cranberries recipe, a delightful snack that combines the nutty goodness of edamame with the tangy sweetness of cranberries. This healthy and protein-packed treat makes for a perfect on-the-go snack or a crunchy addition to your salads and stir-fries.
Discover a treasure trove of culinary delights within this article, featuring a diverse collection of recipes that tantalize your taste buds. From the classic dry-roasted edamame with cranberries to the tantalizing wasabi roasted edamame and the zesty lemon pepper roasted edamame, each recipe offers a unique taste experience.
Embark on a culinary journey as you explore the subtle variations of these roasted edamame recipes. Experiment with different flavor combinations, such as the smoky chipotle roasted edamame or the aromatic garlic & herb roasted edamame.
So, gather your ingredients, prepare your taste buds, and let's embark on a delightful adventure in the world of roasted edamame. Happy cooking!
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
DRY-ROASTED EDAMAME WITH CRANBERRIES
A nice break from nuts, edamame give this unconventional trail mix a satisfying crunch.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 cup
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Arrange edamame on a baking sheet and drizzle with oil. Season with salt. Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes. Let cool. Toss with cranberries.
Nutrition Facts : Calories 83 g, Fat 3 g, Fiber 3 g, Protein 5 g, Sodium 47 g
DRY ROASTED EDAMAME BRITTLE
Provided by Alton Brown
Time 1h15m
Yield 1 1/2 pounds
Number Of Ingredients 6
Steps:
- Place the edamame, soy sauce, cayenne pepper and salt into a small mixing bowl and stir to combine.
- Line a half sheet pan with a silicone baking mat.
- Place a 3-quart saucier inside a large cast iron skillet. Add the sugar and water to the saucier, and cook over high heat, stirring occasionally with a wooden spoon, until it comes to a boil. Stop stirring, cover, and cook for 3 minutes. Uncover, reduce heat to medium, and cook until the sugar is a light amber color, approximately 25 minutes. Remove from the heat and stir in the edamame mixture. Working quickly, pour the mixture onto the prepared half sheet pan and spread thin with an oiled spatula. You will have to work quickly when pouring out and spreading the mixture in the pan. Cool completely, approximately 30 minutes, and then break into pieces. Store in an airtight container for up to 2 weeks.
EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL
Steps:
- Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
- Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
- Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g
Tips:
- Choose fresh edamame. Look for pods that are bright green and plump. Avoid pods that are brown or yellow.
- Rinse the edamame thoroughly before roasting. This will help to remove any dirt or debris.
- Dry the edamame thoroughly before roasting. This will help to prevent the edamame from steaming instead of roasting.
- Roast the edamame in a single layer on a baking sheet. This will help to ensure that the edamame roasts evenly.
- Stir the edamame occasionally while roasting. This will help to prevent the edamame from burning.
- Roast the edamame until it is golden brown and crispy. The edamame should be roasted for about 15-20 minutes, depending on the size of the pods.
- Season the edamame with salt, pepper, and other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.
- Serve the edamame immediately. Roasted edamame is best served warm and fresh.
Conclusion:
Dry roasted edamame with cranberries is a delicious and healthy snack that is perfect for any occasion. This recipe is easy to make and can be tailored to your own taste preferences. Whether you like your edamame spicy, sweet, or savory, there is a recipe out there for you. So next time you are looking for a healthy snack, give dry roasted edamame with cranberries a try.
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