Best 6 Dried Fruit Balls Recipes

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Indulge in a delightful journey of flavors with our collection of dried fruit ball recipes. These energy-packed snacks are crafted with a symphony of natural ingredients that cater to various dietary needs and味蕾. From the classic Dried Fruit and Nut Balls, bursting with the goodness of nuts, seeds, and dried fruits, to the Vegan and Gluten-Free Dried Fruit Balls, a guilt-free treat that won't compromise on taste, we have something for everyone. And for those with a sweet tooth, the Chocolate Covered Dried Fruit Balls offer a decadent experience that will satisfy your cravings. Each recipe is meticulously curated to ensure a perfect balance of flavors and textures, making these dried fruit balls the ideal grab-and-go snack or a healthy addition to your pantry.

Here are our top 6 tried and tested recipes!

DRIED FRUIT BALLS



Dried Fruit Balls image

If you love to camp and enjoy the great outdoors as much as my family, here is a take along snack that is sure to please. Using my dehyrator compacts so many things and makes them easy to take along since it removes the need for refrigeration.

Provided by Steel Magnolia

Categories     Lunch/Snacks

Time 4h25m

Yield 30 balls, 10 serving(s)

Number Of Ingredients 8

1 cup dried dates
1/2 cup dried calimyrna fig
1/2 cup prunes or 1/2 cup dried apricot
1/2 cup raisins (regular or golden)
1 cup crushed walnuts or 1 cup pecans
1/2 cup sunflower seeds
3 tablespoons lemon juice
1 cup flaked coconut

Steps:

  • In a food processor, finely chop dates, figs, prunes/apricots and raisins.
  • In a medium bowl, mix chopped fruit with nuts and seeds.
  • Stir in lemon juice.
  • Shape into 1/2-1" balls.
  • Roll in coconut.
  • Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.

Nutrition Facts : Calories 264.6, Fat 13.8, SaturatedFat 3.2, Sodium 21.5, Carbohydrate 36.2, Fiber 4.9, Sugar 26.2, Protein 4.8

DRIED FRUIT ENERGY NUGGETS



Dried fruit energy nuggets image

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Provided by Good Food team

Categories     Snack, Treat

Time 10m

Yield Makes 6

Number Of Ingredients 5

50g soft dried apricot
100g soft dried date
50g dried cherry
2 tsp coconut oil
1 tbsp toasted sesame seed

Steps:

  • Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein

COCONUT FRUIT BALLS



Coconut Fruit Balls image

Healthy little treats for people with sweet tooths. I've made these during the holiday season to bring to functions and was enjoyed by all. I'm really finicky on getting all the dried fruit the same size so it took me a little longer then 20 mins to put this recipe together.

Provided by Chef floWer

Categories     Dessert

Time 20m

Yield 15 balls

Number Of Ingredients 6

1/2 cup dried apricot, finely chopped
1/2 cup dried dates, finely chopped
1/2 cup sultana, finely chopped
1 teaspoon cinnamon
1 tablespoon condensed milk
1/2 cup desiccated coconut

Steps:

  • Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.
  • Add cinnamon and mix well.
  • Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.
  • Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.
  • Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.
  • Store in refrigerator until your ready to use.
  • Enjoy.

Nutrition Facts : Calories 58.2, Fat 1, SaturatedFat 0.8, Cholesterol 0.4, Sodium 10.9, Carbohydrate 13.1, Fiber 1.3, Sugar 10.4, Protein 0.7

DRIED FRUIT CHEESE BALL



Dried Fruit Cheese Ball image

A different twist for a wonderful cheese ball. I got this recipe from a co-worker's wife. Thanks Maggie!

Provided by DEBBYE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cheese Ball Recipes

Time 3h10m

Yield 6

Number Of Ingredients 5

1 (8 ounce) package cream cheese, softened
2 tablespoons honey
½ (8 ounce) package mild Cheddar cheese, shredded
1 (6 ounce) package dried mixed fruit, chopped
1 cup chopped pecans

Steps:

  • In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
  • Form into a ball and roll in chopped nuts. Chill for at least 3 hours.

Nutrition Facts : Calories 424.3 calories, Carbohydrate 28.5 g, Cholesterol 60.7 mg, Fat 32.4 g, Fiber 1.8 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 232 mg, Sugar 6.6 g

DRIED FRUIT AND NUT BITES



Dried Fruit and Nut Bites image

These are good energy treats with plenty of healthy fats to satisfy a snacker.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cookie Recipes

Yield Makes 20

Number Of Ingredients 5

2 cups mixed dried fruit
2 cups raw mixed nuts and seeds
Cinnamon
Coarse salt
1/3 cup raw sesame seeds

Steps:

  • In a food processor, pulse dried fruit; transfer to a bowl.
  • Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
  • Knead together and form 1-inch balls; roll each ball in sesame seeds.

Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g

DIRT BALLS



Dirt Balls image

Dill and garlic go well with the tang of feta in this cheese ball...in fact, I think it tastes like a million bucks. It's super easy to do and for other holidays omit the black sesame seeds.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cheese balls (3/4 cup each).

Number Of Ingredients 10

2 packages (8 ounces each) cream cheese, softened
3 tablespoons olive oil
1 cup crumbled feta cheese
5 green onions, chopped
3 garlic cloves, minced
1 tablespoon dill weed
2 teaspoons dried oregano
3/4 teaspoon coarsely ground pepper
Black sesame seeds
Bagel chips

Steps:

  • In a large bowl, beat cream cheese and oil until smooth. Stir in the feta cheese, onions, garlic, dill, oregano and pepper. Cover and refrigerate for at least 1 hour., Shape cheese mixture into three balls and roll in sesame seeds. Wrap in plastic; refrigerate for at least 1 hour. Serve with bagel chips.

Nutrition Facts :

Tips:

  • Choose high-quality dried fruits that are plump and moist. Avoid dried fruits that are hard or brittle, as they will not blend well.
  • If your dried fruits are hard, you can soften them by soaking them in warm water for 15-30 minutes before blending.
  • Use a food processor or high-powered blender to blend the dried fruits until they are smooth and sticky. You may need to stop and scrape down the sides of the bowl a few times during blending.
  • Add other ingredients, such as nuts, seeds, or spices, to the blended dried fruits to create different flavor combinations.
  • Roll the blended mixture into balls and coat them in your choice of coating, such as shredded coconut, chopped nuts, or cocoa powder.
  • Store the dried fruit balls in an airtight container in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months.

Conclusion:

Dried fruit balls are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they can help to satisfy your sweet tooth without the guilt. With a variety of flavors and coatings to choose from, there is sure to be a dried fruit ball recipe that everyone will enjoy.

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