Best 6 Dressed Three Bean Salad Recipes
Indulge in a symphony of flavors and textures with our dressed three-bean salad, a vibrant and refreshing dish that's perfect for any occasion. This delightful salad features a colorful medley of three types of beans, each contributing its unique character. Plump and protein-packed chickpeas provide a nutty base, while tender green beans offer a crisp-tender bite. Completing the trio are vibrant red kidney beans, adding a touch of color and a slightly sweet flavor. Dressed in a zesty vinaigrette made with tangy lemon juice, fragrant herbs, and a hint of Dijon mustard, this salad is a delightful explosion of taste and freshness. Whether you're looking for a healthy side dish, a light lunch, or a flavorful addition to your next potluck, this dressed three-bean salad is sure to impress. With its vibrant colors, satisfying textures, and delicious dressing, it's a feast for both the eyes and the palate.
Check out the recipes below so you can choose the best recipe for yourself!
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
THREE BEAN SALAD
This old fashioned Three Bean Salad recipe is an easy side dish that you can stir together in about 10 minutes -- no cooking required!
Provided by Blair Lonergan
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Drain and rinse beans and place in a large bowl. Add onion.
- Whisk together dressing ingredients until completely combined (or shake in a jar with a lid). Pour over beans and refrigerate until ready to serve (up to 24 hours in advance).
Nutrition Facts : ServingSize 0.5 cup, Calories 90.7 kcal, Carbohydrate 10.2 g, Protein 2.4 g, Fat 4.8 g, SaturatedFat 0.7 g, Sodium 416.2 mg, Fiber 3.4 g, Sugar 4.1 g, UnsaturatedFat 3.9 g
TRADITIONAL THREE BEAN SALAD
This is my mother-in-law Roberta Cormia's recipe.
Provided by ccormia
Categories Salad Beans Three Bean Salad Recipes
Time 8h55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
DRESSED THREE BEAN SALAD
Make and share this Dressed Three Bean Salad recipe from Food.com.
Provided by Christine
Categories Beans
Time P2D
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all beans, onions and green pepper.
- Heat all dressing ingredients until dissolved and pour over vegetables.
- Let stand 24 hours.
- Stir occasionally.
Nutrition Facts : Calories 494, Fat 28, SaturatedFat 3.7, Sodium 870, Carbohydrate 56.5, Fiber 6.8, Sugar 41.5, Protein 6
DRESSING FOR THREE BEAN SALAD
Three bean salad basically includes a can each of green beans, wax beans, and kidney beans. Other fresh veggies, like sliced onion, can be added. This is the basic recipe for dressing a three bean salad.
Provided by kayc1218
Categories Beans
Time 12m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in small saucepan and bring to a boil to dissolve sugar. Allow to cool slightly and pour over beans/veggie mixture.
Nutrition Facts : Calories 106.5, Fat 9.1, SaturatedFat 1.2, Sodium 145.9, Carbohydrate 6.3, Sugar 6.3
Tips:
- Soaking the beans: Soaking the beans overnight or for at least 8 hours helps to soften them and reduce cooking time. It also makes them easier to digest.
- Using canned beans: If you're short on time, you can use canned beans instead of dried beans. Just be sure to rinse them well before using.
- Cooking the beans: Beans can be cooked in a variety of ways, including boiling, simmering, and pressure cooking. The cooking time will vary depending on the type of bean and the cooking method.
- Adding flavor to the beans: Beans can be flavored with a variety of ingredients, including herbs, spices, and vegetables. You can also add a little bit of oil or vinegar to the cooking liquid to help bring out the flavor of the beans.
- Storing the beans: Cooked beans can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Conclusion:
Three-bean salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. With so many different variations, there is sure to be a three-bean salad recipe that you will love. So next time you are looking for a healthy and flavorful salad, give three-bean salad a try!
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