Best 2 Dr Weils Miso Soup Recipes
Experience the harmonious blend of flavors and nutrients with Dr. Weil's Miso Soup, a culinary masterpiece rooted in ancient Japanese tradition. This comforting and versatile soup features a savory broth made from fermented soybean paste (miso), wakame seaweed, and delicate tofu. With just a few simple ingredients and minimal preparation, you can create a nourishing and flavorful meal. Dr. Weil's Miso Soup is not only a culinary delight but also a testament to the power of wholesome ingredients. Join us on a culinary journey as we explore the depths of this nourishing soup and uncover the secrets of its healing properties.
Furthermore, this article offers a treasure trove of additional miso soup recipes, each with its unique twist. From the vibrant and colorful Vegetable Miso Soup to the hearty and protein-packed Chicken Miso Soup, there's a recipe to suit every taste and dietary preference. Dive into the world of umami-rich broths, tender vegetables, and silky tofu, and discover the endless possibilities of miso soup. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the art of crafting this comforting and restorative dish.
DR. WEIL'S MISO SOUP
Miso soup is the Japanese version of chicken soup - a combination soul food and comfort food. It is traditionally eaten at breakfast in Japan as a daily staple. Miso is a paste made from fermented soybeans, and is full of antioxidants like vitamin E, as well as protective fatty acids. It's healthful and delicious, and the Japanese say that the linoleic acid in miso promotes soft skin. The soybeans miso is made from also contain isoflavones and other elements that provide protection against some forms of cancer. To preserve these properties, miso should not be boiled. Add it to a soup after it has been removed from direct heat.
Provided by JackieOhNo
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat canola oil in large pot. Add ginger and onion. Sauté over medium heat for 5 minutes and add carrots, celery and cabbage. Stir well.
- Add water, bring to a boil over high heat, then lower heat and simmer covered till carrots are tender, about 10 minutes. Remove from heat.
- Place miso in a bowl, add a little of the broth from the soup, and stir into a smooth paste. Add more broth to thin the mixture, then add the miso to the soup. Let rest for a few minutes.
- Serve in bowls with chopped raw scallions and a few drops of roasted sesame oil. You may wish to remove the sliced ginger before serving.
MISO SOUP
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g
Tips:
- Use high-quality ingredients: Good-quality miso paste, dashi, and wakame will make a big difference in the flavor of your soup.
- Don't overcook the tofu: Cook it just until it is heated through, otherwise it will become tough.
- Add the miso paste at the end: This will prevent it from losing its flavor.
- Serve the soup hot: Miso soup is best enjoyed hot, so serve it as soon as it is made.
- Garnish with your favorite toppings: Some popular options include green onions, wakame, and fried tofu.
Conclusion:
Dr. Weil's miso soup is a delicious and healthy soup that is perfect for a quick and easy meal. It is packed with nutrients and antioxidants, and it can help to boost your immune system and improve your digestion. If you are looking for a healthy and flavorful soup recipe, this is a great option to try.
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