Best 2 Dr Weils Barley And Vegetable Soup Recipes
Indulge in a wholesome and comforting culinary experience with Dr. Weil's Barley and Vegetable Soup, a delightful symphony of flavors and textures. This nutritious soup is packed with the goodness of barley, a fiber-rich grain known for its heart-healthy benefits, and an array of vibrant vegetables, each contributing its unique flavor profile. The addition of aromatic herbs and a touch of citrus elevates this soup to a level of culinary excellence, making it a perfect choice for those seeking a nourishing and flavorful meal. As you embark on this culinary journey, you'll also discover a collection of equally enticing recipes, including a refreshing Quinoa Salad with Lemon-Tahini Dressing, a hearty Lentil Soup with Spinach and Lemon, and a tantalizing Creamy Tomato Soup with Basil. Each recipe promises a delectable experience, catering to various dietary preferences and culinary aspirations.
Here are our top 2 tried and tested recipes!
DR. WEIL'S BARLEY AND VEGETABLE SOUP
Barley is a frequently overlooked, yet super-healthy ingredient; high in fiber, low glycemic index. This is an easy, tasty soup with a wonderful texture. I've made it several times, shared it with the neighbors and everyone likes it. VERY easy prep in the food processor using the slicing blade. Mushroom-wise, any type will do; I like baby portobellos. Try a thicker slice on the mushrooms for a "meatier" texture. I got this recipe online from Dr. Weil's Healthy Kitchen at www.drweil.com
Provided by nanpie
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine barley and 3 cups of stock in a saucepan. Bring to boil over medium heat, cover and simmer about 1 hour or until the liquid is absorbed.
- Meanwhile slice all the veggies using a food processor.
- Add all veggies and remaining stock to a stockpot, simmer 20 minutes, covered.
- Add the barley and chopped parsley, stir, simmer 5 minutes more, add salt to taste. Enjoy!
Nutrition Facts : Calories 156.7, Fat 4.9, SaturatedFat 0.7, Sodium 26.4, Carbohydrate 25.9, Fiber 5.5, Sugar 3.3, Protein 3.6
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
Tips
- Use a variety of vegetables. This will give your soup a more complex flavor and texture. Some good choices include carrots, celery, onion, potatoes, and tomatoes.
- Don't overcook the vegetables. They should be tender but still have a little bit of crunch.
- Add some protein. This will make your soup more filling and satisfying. Good options include chicken, beef, pork, or beans.
- Season your soup to taste. Salt and pepper are a good starting point, but you can also add other spices and herbs, such as garlic, thyme, or rosemary.
- Serve your soup with a side of bread or crackers. This will help to soak up the delicious broth.
Conclusion
Dr. Weil's Barley and Vegetable Soup is a delicious and healthy meal that is perfect for a cold winter day. It is packed with vegetables, protein, and fiber, and it is also low in calories and fat. This soup is also a good source of vitamins and minerals, including vitamin C, potassium, and folate. If you are looking for a healthy and satisfying soup recipe, Dr. Weil's Barley and Vegetable Soup is a great option.
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