Best 3 Dr Oz Green Drink Recipes
**Dr. Oz Green Drink: A Refreshing and Nutritious Way to Start Your Day**
Kick-start your day with a healthy boost of nutrients and energy with the Dr. Oz Green Drink. This revitalizing beverage combines the goodness of various leafy greens, fruits, and superfoods to create a delicious and wholesome drink. Discover the refreshing Original Green Drink recipe, the zesty Citrus Green Drink variation, and the antioxidant-rich Tropical Green Drink option. Each recipe offers a unique blend of flavors and nutrients, ensuring a delightful and nutritious start to your day. Unleash the power of green with Dr. Oz Green Drink and embrace a healthier lifestyle.
**Original Green Drink:**
This classic recipe blends spinach, kale, cucumber, celery, apple, lemon, and ginger for a nutrient-packed start to your day. Rich in vitamins, minerals, and antioxidants, this green drink supports overall well-being and provides a surge of energy.
**Citrus Green Drink:**
For a tangy twist, the Citrus Green Drink combines spinach, romaine lettuce, celery, cucumber, green apple, lime, and lemon. This vibrant drink offers a burst of citrusy flavor while delivering essential vitamins and minerals to boost your immune system and aid digestion.
**Tropical Green Drink:**
Transport yourself to paradise with the Tropical Green Drink. This exotic recipe blends spinach, pineapple, mango, banana, coconut water, and lime for a tropical taste sensation. Packed with antioxidants and electrolytes, this green drink supports healthy skin, promotes hydration, and energizes your body.
Indulge in the goodness of greens with the Dr. Oz Green Drink. These three variations offer a delightful way to incorporate more nutrients into your diet and kick-off your day with a refreshing and revitalizing boost. Experience the positive impact of green on your overall health and well-being.
DR. OZ'S GREEN DRINK
From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)
Provided by SharleneW
Categories Smoothies
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients in blender and blend until smooth.
- This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8
DR. OZ GREEN SMOOTHIE
I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale
Provided by Bellacook22
Categories Smoothies
Time 9m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
- While Kale cooks prep other vegetables and fruit.
- Peel the Pear.
- Place all items in Blender and Blend to taste.
Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5
JUICE AWAY .. DR. OZ GREEN DRINK RECIPE
From: http://hitsusa.com/blog/277/dr-oz-green-drink/ Dr Oz Green Drink Recipe- As seen on Oprah, here is the recipe for the Dr. Oz green drink that's all the rage for healthy raw food intake.
Provided by Rana_Cook
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place ingredients in a blender, add 4 oz. spring water or a handful of ice cubes, then puree quickly for one minute. Makes two glasses of Dr. Oz's green drink.
- The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.
- Juice Away!
Nutrition Facts : Calories 158.5, Fat 1.1, SaturatedFat 0.2, Sodium 36.4, Carbohydrate 42.8, Fiber 8.9, Sugar 22.4, Protein 4.5
Tips:
- Prep your ingredients in advance. This will save you time and make the blending process smoother.
- Use fresh, ripe fruits and vegetables. This will ensure the best flavor and nutritional value.
- Start with a liquid base. This can be water, coconut water, almond milk, or any other liquid of your choice.
- Add your leafy greens. Spinach, kale, and romaine lettuce are all great choices.
- Add your fruits and vegetables. Experiment with different combinations to find your favorite flavors.
- Add healthy fats. Avocado, nuts, and seeds are all good sources of healthy fats.
- Add a scoop of protein powder. This is a great way to boost the protein content of your green drink.
- Sweeten with natural sweeteners. Honey, maple syrup, and stevia are all good choices.
- Blend until smooth. Enjoy your green drink immediately or store it in the refrigerator for later.
Conclusion:
Dr. Oz's Green Drink is a delicious and nutritious way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants that can help improve your overall health. With so many different variations to choose from, you're sure to find a green drink recipe that you love. So experiment and enjoy!
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