Best 2 Dr Andrew Weils Broccoli Recipes
**Embrace the Power of Broccoli with Dr. Andrew Weil's Culinary Creations**
Embark on a culinary journey that unveils the remarkable versatility of broccoli, a nutritional powerhouse. From the vibrant green florets to the tender stems, every part of this cruciferous vegetable holds a wealth of health benefits. Renowned physician and author Dr. Andrew Weil, a pioneer in integrative medicine, has crafted a collection of delectable recipes that transform broccoli into culinary masterpieces.
Indulge in the classic Broccoli with Garlic and Lemon, a symphony of flavors that allows the natural goodness of broccoli to shine. For a touch of Asian inspiration, stir-fry your broccoli with a medley of colorful vegetables, creating a healthy and flavorful side dish. Roasted broccoli, with its slightly charred edges and caramelized florets, offers a delightful crunch and smoky aroma.
Experiment with the unique Broccoli and Pea Soup, a creamy and comforting dish that combines the sweetness of peas with the earthiness of broccoli. Quench your thirst with a refreshing Broccoli Sprout Smoothie, packed with nutrients and antioxidants. Dr. Weil's recipes extend beyond the ordinary, introducing innovative dishes like Broccoli Rabe Pesto Pasta, a delightful combination of bitter greens and nutty pesto.
Explore the depths of flavor with Broccoli and Mushroom Stir-Fry, a savory blend of umami-rich mushrooms and crisp broccoli. Satisfy your cravings with Broccoli Cheddar Soup, a classic comfort food reimagined with a healthier twist. For a quick and easy snack, munch on Roasted Broccoli with Sea Salt, a simple yet addictive treat.
Each recipe in this article highlights the versatility of broccoli, showcasing its ability to blend seamlessly with various ingredients and cooking techniques. Discover new ways to incorporate this superfood into your daily diet and unlock a world of culinary possibilities that nourish both your body and soul.
DR. ANDREW WEIL'S BROCCOLI
This recipe is based on one from Dr. Andrew Weil's book, 8 Weeks to Optimum Health. I use the discarded broccoli stalks bottoms in recipe #135453 (#135453) - waste not want not!
Provided by mersaydees
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare broccoli by trimming off the bottoms from the broccoli stalks and discarding (or freezing for later use). Cut off the main stem of each stalk; peel it to beneath the fibrous layer, and cut the flesh into bite-sized chunks. Break the head of the broccoli into bite-size pieces, and peel a bit of the skin from the small stems to make them more tender.
- Rinse the broccoli in cold water and drain. Place in a pot with ¼ cup cold water, the olive oil, salt to taste, and the garlic. Add a pinch or more of the hot red pepper flakes if you prefer some heat.
- Bring to a boil, cover tightly, and steam until the broccoli is bright green and crisp-tender, no more than 5 minutes. Remove with a slotted spoon and serve at once. You can also add the broccoli (with any remaining liquid) to cooked pasta (Dr. Weil prefers penne or rigatoni), seasoning with grated Parmesan cheese if you like.
BROCCOLI PANCAKES
From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.
Provided by Barb Witherspoon
Categories Vegetable
Time 20m
Yield 20 1-inch pancakes, 10 serving(s)
Number Of Ingredients 16
Steps:
- Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
- Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
- Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
- Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
- Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Wash the broccoli thoroughly: Before cooking, rinse the broccoli under cold water to remove any dirt or debris.
- Cook the broccoli quickly: Overcooking can make the broccoli mushy and bland. Aim to cook the broccoli for no more than 5-7 minutes, or until it is tender-crisp.
- Add flavor to the broccoli: There are many ways to add flavor to broccoli. Try sautéing it with garlic and olive oil, roasting it with salt and pepper, or steaming it with lemon and herbs.
- Serve the broccoli immediately: Broccoli is best served immediately after cooking. If you need to store it, place it in a covered container in the refrigerator for up to 3 days.
Conclusion:
Broccoli is a versatile vegetable that can be enjoyed in many different ways. Whether you're looking for a healthy side dish or a main course, there's a broccoli recipe out there for you. With its high nutritional value and delicious flavor, broccoli is a great addition to any diet.
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