Best 5 Diet Soda Chicken Recipes
Craving a crispy, flavorful chicken dish without the guilt? Look no further than diet soda chicken! This innovative recipe uses diet soda as a tenderizing marinade and cooking liquid, resulting in incredibly juicy and flavorful chicken that's also surprisingly healthy. Diet soda's unique blend of carbonation and sweetness helps break down the chicken's proteins, resulting in a tender and succulent texture. Whether you're looking for a healthier alternative to traditional fried chicken or simply seeking a unique and tasty way to prepare chicken, this recipe is sure to impress. Discover variations of this recipe using different diet sodas, cooking methods, and additional seasonings, all while enjoying a delicious and guilt-free chicken meal.
Here are our top 5 tried and tested recipes!
WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
ROASTED SODA CAN CHICKEN
A different take on the typical beer can chicken. I inject the butter-based rub under the skin for better flavor. The steam from the liquid makes this moist and tender.
Provided by Heather
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 2h30m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Remove the giblets and rinse chicken inside and out with water. Pat dry with paper towels.
- Stir together butter, brown sugar, garlic, salt and pepper, and half the lemon juice in a bowl. Rub the mixture over the entire chicken, including the cavity and beneath the skin.
- Discard 1/2 of soda, leaving the rest in the can, and pour the remaining lemon juice into the can. Place the can on a baking sheet, and set the chicken upright on the can, inserting it into the cavity of the chicken. Plug the neck opening of the chicken with the onion and a squeezed lemon half to retain steam.
- Roast the chicken in the preheated oven for 1 1/2 to 2 hours, to a minimum internal temperature of 180 degrees F (80 degrees C). Remove the chicken from the oven, discard the soda can, and cover chicken with a doubled sheet of aluminum foil to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 501.3 calories, Carbohydrate 15 g, Cholesterol 149.7 mg, Fat 30.5 g, Fiber 1.1 g, Protein 41.3 g, SaturatedFat 11.2 g, Sodium 188 mg, Sugar 5.1 g
EASY COLA CHICKEN
The kids won't complain about dinner tonight when they hear they're having Cola Chicken. Simple and tasty with only a few ingredients.
Provided by Jenuine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the chicken pieces into a 9x13 inch baking dish. Season with salt and pepper. In a medium bowl, mix together the Worcestershire sauce, ketchup and cola. Pour over the chicken. Cover with a lid or aluminum foil.
- Bake for 50 minutes in the preheated oven, until the chicken is no longer pink.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 23.6 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.2 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 812.8 mg, Sugar 21.3 g
DIET COLA CHICKEN
Make and share this Diet Cola Chicken recipe from Food.com.
Provided by judyjudyjudy
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray your pan with cooking spray.
- Place chicken breasts in pan.
- Brown lightly on each side.
- Mix Ketchup and Diet Cola together.
- Pour over chicken.
- Cook for about 45 minutes or until chicken is tender.
- Very Yummy! Oven degree?
FAVORITE COLA CHICKEN
Everyone who tries this chicken asks for the recipe. They're surprised to hear that soda is the secret ingredient! -Jean Jarvis, Wautoma, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, combine first five ingredients. Bring to a boil; boil for 1 minute. Add chicken; stir to coat. Reduce heat to medium; cover and simmer for 20 minutes. , Uncover; simmer for 45 minutes or until a thermometer reads 180°.
Nutrition Facts : Calories 234 calories, Fat 10g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 434mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 26g protein.
Tips:
- Choose the right diet soda: Not all diet sodas are created equal. For this recipe, it's best to use a clear, caffeine-free diet soda, such as Sprite or 7UP.
- Don't overcook the chicken: Chicken breasts can easily become dry and tough if overcooked. Cook them over medium heat until they reach an internal temperature of 165 degrees Fahrenheit.
- Use a large skillet: A large skillet will help to ensure that the chicken cooks evenly and doesn't crowd the pan.
- Make sure the sauce is thick enough: The sauce should be thick enough to coat the chicken and vegetables. If it's too thin, it will run off the chicken and make the dish watery.
- Serve immediately: Diet soda chicken is best served immediately after it's cooked. The chicken will become tough and the sauce will thicken as it sits.
Conclusion:
Diet soda chicken is a quick, easy, and delicious way to enjoy chicken. It's perfect for busy weeknights or when you're looking for a healthier alternative to fried chicken. The combination of sweet and tangy sauce and tender chicken is sure to please everyone at the table. So next time you're looking for a new chicken recipe, give diet soda chicken a try!
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