ALMOST CARB FREE DIABETIC STUFFED PEPPERS
Steps:
- Cut tops off peppers, scoop out inside. Cut holes or slits in bottom. Mixture is runny, this will allow excess liquid to run out. Put in microwave for 10 minutes. Pulse ( I use Ninja) chicken strips and onion till diced. Put in large bowl. Add cottage cheese, salsa, sourcream and cheese. Stir together. Scoop into bell peppers. Pack in till full. Microwave in glass dish 15 minutes or bake conventional oven for 30 minutes at 350% preheated oven. Cover with more grated cheese, let sit till melted. Cover with a dollop of sour cream and a spoonful of salsa. Serve.
DIABETIC STUFFED PEPPERS
Salt and pepper to taste while preparing. I diced the tops of the peppers to add to beef mixture and for garnish on top of each pepper. 261 calories per serving.
Provided by Deb & Bob Bowland
Categories Beef
Time 1h5m
Number Of Ingredients 8
Steps:
- 1. Add olive oil to deep frypan. Drain tomatoes , reserve liquid. Prepare peppers. Boil water and add peppers for about 5 minutes. Remove and place in baking dish.
- 2. Brown all ingredients in frypan ( except cheese ). Spoon into peppers. Sprinkle shedded cheese over tops. Bake for 15-20 minutes at 350 degrees.
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