Best 3 Diabetic Rice Pudding Recipes
Indulge in the delectable delight of our sugar-free rice pudding, a guilt-free treat crafted specifically for individuals with diabetes or those seeking a healthier dessert option. This creamy and satisfying pudding is a symphony of flavors, featuring the comforting taste of rice combined with a medley of spices, including cinnamon and nutmeg, and a hint of sweetness from stevia, a natural sugar substitute. Dive into the goodness of our three irresistible variations: the classic rice pudding, a luscious chocolate rice pudding, and a tropical delight infused with the vibrant flavors of mango. Each recipe is meticulously designed to maintain a balanced nutritional profile, ensuring you can savor every bite without compromising your health goals. Embark on a culinary journey with our diabetic-friendly rice pudding, a testament to the harmony between taste and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
SUGARLESS RICE PUDDING
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
DIABETIC RICE PUDDING
Delicious and does NOT taste low calorie.
Provided by Bryson Hatfield
Categories Puddings
Number Of Ingredients 7
Steps:
- 1. Combine water and rice in saucepan. Bring to a boil. Reduce heat to simmer. Cover and cook until rice is tender, about 25 minutes. Add milk.
- 2. Combine Splenda and cornstarch. Slowly stir in rice mixture. Bring to boil. Boil gently to thicken, about 2 minutes.
- 3. Remove from heat. Add flavoring. Sprinkle with cinnamon or nutmeg, if you'd like. Makes 4 (1/2 cup) servings.
Tips:
- Choose the right rice. Short-grain white rice or brown rice are good choices for rice pudding, as they cook up creamy and tender. Medium-grain rice can also be used, but it will result in a slightly less creamy texture.
- Use unsweetened almond milk or coconut milk. This will help to keep the rice pudding low in sugar and carbohydrates. You can also use regular milk, but it will add more calories and carbohydrates.
- Sweeten the rice pudding with a natural sweetener. Stevia, erythritol, or xylitol are all good options. You can also use a small amount of honey or maple syrup, but these will add more carbohydrates.
- Add some spices for flavor. Cinnamon, nutmeg, and vanilla extract are all classic rice pudding spices. You can also experiment with other spices, such as ginger, cardamom, or clove.
- Top the rice pudding with fresh fruit or nuts. This will add some extra flavor and texture. Some good options include berries, peaches, apples, walnuts, and almonds.
Conclusion:
With so many delicious variations to try, there's sure to be a diabetic-friendly rice pudding that everyone in the family will enjoy! Experiment with different ingredients and flavors to find your perfect recipe. And don't forget to top your rice pudding with a dollop of whipped cream or a sprinkle of cinnamon for an extra special treat.
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