Best 4 Diabetic Holiday Eggnog Recipes
Indulge in the festive flavors of the holiday season with our delectable diabetic-friendly eggnog recipes! Specially crafted for individuals with diabetes, these delightful treats offer a guilt-free way to enjoy the traditional holiday beverage. From classic eggnog to creamy vegan and keto-friendly variations, our collection caters to diverse dietary preferences.
For those seeking a timeless classic, our traditional diabetic eggnog recipe stays true to the original flavors. It combines wholesome ingredients like almond milk, eggs, and sugar substitutes to create a luscious and satisfying drink. For those with vegan preferences, our plant-based eggnog offers a rich and creamy alternative, made with almond or cashew milk and flavored with almond extract and nutmeg.
If you're following a ketogenic diet, our keto-friendly eggnog is a perfect choice. It features a combination of heavy cream, coconut milk, and erythritol, resulting in a decadent and guilt-free treat. Additionally, our collection includes a non-alcoholic eggnog recipe for those who prefer to avoid alcohol. It captures the essence of eggnog without compromising on flavor, using a blend of spices and sugar-free sweeteners.
So, gather your loved ones, embrace the holiday spirit, and sip on our delightful diabetic-friendly eggnog recipes. These delectable beverages are sure to bring joy and warmth to your holiday celebrations.
EGGNOG FOR DIABETICS
Finally got to try this...it was deeelish, but then again, I've never had "real" eggnog. Mom always makes boiled custard for Christmas and I could literally bathe in that stuff. I love that custard stuff so much I request it year-round. Occasionally, I get some. This is great and I hope other diabetics will give it a try.
Provided by Redneck Epicurean
Categories Beverages
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, combine vanilla and milk.
- In another bowl, combine the dry pudding mix, sweetener, and nutmeg.
- Whisk the dry mix into the milk mixture until smooth. Refrigerate until serving.
- **NOTE: Diabetic exchange is for one cup: 1 skim milk and 1/2 starch; 17 g. carbs.
Nutrition Facts : Calories 101.5, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.5, Sodium 133.1, Carbohydrate 14.4, Sugar 1.7, Protein 8.9
DIABETIC HOLIDAY EGGNOG
Make and share this Diabetic Holiday Eggnog recipe from Food.com.
Provided by Shellbelle
Categories Beverages
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.
- Boil for 1 minute, stirring constantly.
- Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.
- Cook over low heat until slightly thickened, stirring constantly.
- Remove from heat; stir in vanilla and cinnamon.
- Cool to room temperature; refrigerate until chilled.
- Stir 2 cups chilled milk into custard mixture; serve in small glasses.
- Sprinkle with nutmeg.
- Cook time does not include chill time.
- Makes 8 4oz.
- servings.
HOLIDAY EGGNOG
Number Of Ingredients 8
Steps:
- 1. Mix 2 cups milk, cornstarch and Equal in small saucepan heat to boiling. Boil 1 minute, stirring constantly. Mix about half of milk mixture into eggs return egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, stirring constantly. Remove from heat stir in vanilla and cinnamon.2. Cool to room temperature refrigerate until chilled. Stir 2 cups chilled milk into custard mixture serve in small glasses. Sprinkle with nutmeg.VARIATION: Stir 1 to 1 1/2 tsp rum or brandy extract into eggnog, if desired.EXCHANGESPYRAMID SERVINGS1 Milk, skimNUTRITION FACTSCalories 76 Calories from Fat 13Fat 1 g Saturated Fat 1 gCholesterol 55 mgSodium 79 mgCarbohydrate 10 g Dietary Fiber 0 g Sugars 7 gProtein 6 g
Nutrition Facts : Nutritional Facts Serves
DIABETIC EGGNOG
Make and share this Diabetic Eggnog recipe from Food.com.
Provided by Bluenoser
Categories Shakes
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, whirl all ingredients until smooth.
- Serve in a tall glass.
Nutrition Facts : Calories 235.7, Fat 13.9, SaturatedFat 7.1, Cholesterol 245.7, Sodium 189.8, Carbohydrate 12, Sugar 0.7, Protein 14.3
Tips:
- Choose the right milk: Opt for unsweetened almond milk, unsweetened coconut milk, or a combination of both for a low-carb, creamy base.
- Sweeten with alternatives: Use a natural sweetener like stevia or erythritol to add sweetness without spiking your blood sugar. You can also use a small amount of monk fruit extract for a more concentrated sweetness.
- Add spices for flavor: Enhance the flavor of your eggnog with a blend of warm spices like cinnamon, nutmeg, and ginger. A pinch of salt can also help balance the flavors.
- Use egg substitutes: If you're vegan or have an egg allergy, you can use a flax egg or chia egg as a substitute for the eggs in the recipe.
- Chill before serving: Refrigerate your eggnog for at least 2 hours, or overnight, to allow the flavors to meld and develop. Serve chilled, garnished with a sprinkle of nutmeg or cinnamon.
Conclusion:
With these tips and tricks, you can create a delicious and festive diabetic-friendly eggnog that everyone can enjoy. This creamy, flavorful beverage is perfect for holiday gatherings, and it's sure to be a hit with family and friends, regardless of their dietary restrictions. So, raise a glass and celebrate the season with this healthy and satisfying treat!
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