Best 4 Diabetic German Red Cabbage Recipes
**Discover Diabetic-Friendly Delights: A Culinary Journey Through German Red Cabbage Traditions**
Embark on a culinary adventure with our curated collection of diabetic-friendly German red cabbage recipes, offering a harmonious blend of flavors and health-conscious ingredients. These recipes cater to individuals managing diabetes, ensuring a delightful dining experience without compromising taste or well-being. From classic to contemporary interpretations, our recipes showcase the versatility of red cabbage, transforming it into a vibrant and nutritious dish. Join us as we explore the rich culinary traditions of Germany through these specially crafted recipes, designed to tantalize your taste buds while supporting your health goals.
**Recipes Included:**
1. **Traditional German Red Cabbage:** Experience the timeless flavors of this classic recipe, featuring red cabbage braised in red wine vinegar, apples, and spices. Enjoy a hearty and flavorful side dish that complements a variety of main courses.
2. **Sweet and Sour Red Cabbage:** Embark on a taste sensation with this recipe that combines the tangy sweetness of red cabbage with the aromatic flavors of onions, apples, and a hint of honey. This versatile dish pairs beautifully with grilled meats or as a refreshing addition to salads.
3. **Red Cabbage and Sausage Casserole:** Indulge in a hearty and comforting casserole that brings together tender red cabbage, savory sausage, and a creamy sauce. This one-pot meal is a perfect weeknight dinner option, offering a satisfying and nutritious combination of flavors.
4. **Red Cabbage Slaw:** Refresh your palate with this vibrant slaw featuring shredded red cabbage, crisp carrots, and a tangy dressing. Enjoy a light and flavorful side dish that adds a pop of color and crunch to any meal.
5. **Red Cabbage Soup:** Warm up with a comforting bowl of red cabbage soup, featuring a rich broth infused with the earthy flavors of cabbage, vegetables, and a touch of herbs. This nourishing soup is not only delicious but also packed with essential nutrients.
GERMAN RED CABBAGE
Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. -Jeannette Heim, Dunlap, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a large Dutch oven coated with cooking spray, cook and stir onion and apple over medium heat until onion is tender, about 5 minutes. Stir in remaining ingredients; cook, covered, until cabbage is tender, about 1 hour, stirring occasionally. Serve warm or cold.
Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GRANDMA JEANETTE'S AMAZING GERMAN RED CABBAGE
This yummy, sweet and sour German red cabbage is easy to make!
Provided by Sara Nolan Jennings
Categories Side Dish Vegetables
Time 1h50m
Yield 4
Number Of Ingredients 9
Steps:
- Place butter, cabbage, apples, and sugar into a large pot. Pour in the vinegar and water, and season with salt, pepper, and clove.
- Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer until the cabbage is tender, 1 1/2 to 2 hours.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 23.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 2.7 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 1374.6 mg, Sugar 19.2 g
DIABETIC GERMAN RED CABBAGE
This recipe is diabetic safe. It is a tasty dish. Actually we just had this today for supper. I don't know where I got the recipe from. It was just written on a piece of paper among my other recipes. Hope you enjoy it as much as my wife and I do.
Provided by Wayne Jeseritz
Categories Other Main Dishes
Time 50m
Number Of Ingredients 7
Steps:
- 1. Add all the ingredients to a large fry pan. Cover and cook for 15-25 minutes until the cabbage is tender and soft. Serve and enjoy.
- 2. Calories: 98 per serving Fat: 2.1g Saturated Fat: .7g Cholestral: 5mg Sodium: 118mg Carbohydrates: 15.9g Dietary Fiber: 2.0g Sugar: 13.3g Protein: 2.5g
- 3. The original recipe also calls for 2 Tbsp of bacon drippings and for brown sugar not Splenda brown sugar.
INSTANT POT® GERMAN RED CABBAGE
I love German food, especially this classic side dish known as rotkohl. My method is decidedly Americanized, but the taste brings me back to my heritage.
Provided by thedailygourmet
Categories Side Dish Vegetables Onion
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter. Add apple cider vinegar, brown sugar, and salt. Stir to combine. Mix in onion, grated apple, and red cabbage until well combined. Close and lock the lid. Select Steam function. Set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mix in ground cloves and allspice.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 33.3 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 398 mg, Sugar 24 g
Tips:
- Choose the right cabbage: Select a firm, deep red cabbage with tightly packed leaves.
- Slice the cabbage thinly: This will help it cook evenly and absorb the flavors of the other ingredients.
- Use a large pot: The cabbage will release a lot of liquid as it cooks, so make sure you have a pot that is large enough to accommodate it.
- Don't overcook the cabbage: It should be tender but still have a bit of a crunch to it.
- Serve the cabbage warm: This is when it is at its best. If you are making it ahead of time, reheat it gently before serving.
Conclusion:
Diabetic German red cabbage is a delicious and healthy side dish that can be enjoyed by people with diabetes. It is low in carbohydrates and calories, and it is a good source of fiber and vitamins. This dish is also a good way to get your daily dose of antioxidants. Red cabbage is a cruciferous vegetable, and studies have shown that cruciferous vegetables may help to reduce the risk of certain types of cancer. So, if you're looking for a healthy and flavorful side dish, give diabetic German red cabbage a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
