Best 5 Diabetic Friendly Sweetened Condensed Milk Substitute For 1 Can 14oz Recipes
If you're looking for a diabetic-friendly substitute for sweetened condensed milk, look no further! This recipe uses a combination of almond milk, coconut milk, and erythritol to create a rich and creamy substitute that's perfect for use in a variety of recipes. It's also a great option for those who are lactose-intolerant or vegan.
In this article, you'll find three different recipes for diabetic-friendly sweetened condensed milk substitute. The first recipe is a basic version that uses just three ingredients. The second recipe adds a bit of vanilla extract for a more flavorful substitute. And the third recipe uses a combination of almond milk and coconut milk for a richer, creamier substitute.
No matter which recipe you choose, you'll be able to enjoy the sweet, creamy flavor of sweetened condensed milk without having to worry about your blood sugar levels. So go ahead and give these recipes a try!
SWEETENED CONDENSED MILK SUBSTITUTE FOR DIABETICS
Being a diabetic is hard. It's difficult to find everyday ingredients. However, if you use some of the "in-a-pinch" recipes and make your own, you can substitute the sugar for Splenda and **HOPE** it turns out right. This did and it's really opened doors for me as a dessert maker.
Provided by Redneck Epicurean
Categories Microwave
Time 7m
Yield 1 1/3 cups
Number Of Ingredients 4
Steps:
- Stir milk powder into cold water until dissolved.
- Microwave 1 minute or until steaming. Stir in sugar and vanilla.
- Cover and chill in the refrigerator.
HOMEMADE SWEETENED CONDENSED MILK SUBSTITUTE
This is a quick substitute if you have run out of sweetened condensed milk.
Provided by nanny129
Categories Drinks Recipes
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Combine evaporated milk, sugar, and brown sugar in a saucepan over medium-low heat and whisk together. Heat to a simmer and cook until thick, 15 to 20 minutes.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 57 g, Cholesterol 16.4 mg, Fat 4.3 g, Protein 3.9 g, SaturatedFat 2.6 g, Sodium 65.2 mg, Sugar 56.8 g
SWEETENED CONDENSED MILK SUBSTITUTE
A replacement that I found on cooks.com. Haven't tried this yet. If you try it, let me know how it works out.
Provided by Concoctionista
Categories Dessert
Time 5m
Yield 14 oz can, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all in blender. This makes the equivalent of one 14-ounce can of sweetened condensed milk and may be substituted in any recipe.
DIABETIC SWEETENED CONDENSED MILK
THANK YOU Rachel Hagy!! The entire recipe equals: 316 cals 0gm fat. 32gm proteins.47gm carbs.496 mg sodium. 1112 mg calcium.0gm fiber.
Provided by Paul Bushay
Categories Other Desserts
Time 10m
Number Of Ingredients 3
Steps:
- 1. In microwave safe mixing bowl, combine dry milk and Splenda blend
- 2. Add the water
- 3. Mix well to combine using a wire whip.
- 4. Microwave on high for 45-60sec or till mixture is hot but not boiling.
- 5. Place bowl on counter and mix well .
- 6. Let set 5 mins .
- 7. Stir,cover,and refrigerate for at least 2 hrs.
- 8. Use in any recipe that calls for a can of sweetened condensed milk. . This will keep for up to two weeks in refrigerator if properly covered.
DIABETIC FRIENDLY SWEETENED CONDENSED MILK SUBSTITUTE FOR 1 CAN 14OZ
This is my Go-To recipe when I want to make something that would cause most Diabetics to shudder...LOL
Provided by Dutch Reyveld
Categories Pies
Time 40m
Number Of Ingredients 5
Steps:
- 1. Add the liquids first, then the powders, cover and blend on high speed for 30 seconds or until smooth. Remove from the blender. Use in a recipe immediately or store in a covered container in the refrigerator
- 2. Tips: A food processor may also be used to blend the ingredients.
- 3. I've used this in most pies that called for a can of sweetened condensed milk and it worked fine. Works particularly well for Key Lime Pies.
Tips:
- When substituting the sweetened condensed milk, note that the consistency may differ slightly from the original ingredient. If a thicker consistency is desired, consider adding a thickener such as cornstarch or xanthan gum. Conversely, if a thinner consistency is preferred, adjust the amount of almond milk or water used.
- For a richer flavor, use full-fat coconut milk instead of almond milk. You can also add a teaspoon of vanilla extract or a pinch of salt to enhance the flavor.
- This substitute is best used in recipes that call for sweetened condensed milk, such as pies, cakes, and cookies. It can also be used as a drizzle on pancakes, waffles, or fruit.
- Store the substitute in an airtight container in the refrigerator for up to two weeks. For longer storage, freeze the substitute for up to three months.
Conclusion:
This diabetic-friendly sweetened condensed milk substitute provides a delicious and healthier alternative to the traditional ingredient. Made with wholesome ingredients like almond milk, coconut milk, and natural sweeteners, this substitute offers a guilt-free way to enjoy your favorite desserts and treats. With its easy preparation and versatile applications, this substitute is a must-have for anyone looking to reduce their sugar intake or manage their diabetes.
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