Best 4 Diabetic Chicken Romano Recipes
Tantalize your taste buds with Diabetic Chicken Romano, a culinary symphony of flavors that caters to your dietary needs without compromising on taste. This delectable dish features tender chicken breasts swathed in a luscious Romano cheese sauce, a symphony of garlic, lemon, and fresh herbs. Indulge in this low-carb, diabetic-friendly recipe that promises a satisfying and guilt-free dining experience.
Unleash your inner chef with three variations of this culinary masterpiece:
1. **Classic Chicken Romano:** Experience the timeless charm of this traditional recipe, where chicken breasts are lovingly coated in seasoned flour and pan-fried to golden perfection. The crowning glory is the velvety Romano cheese sauce, a harmonious blend of Parmesan, Romano, and ricotta cheeses, creating a symphony of flavors that will leave you craving more.
2. **Baked Chicken Romano:** Embrace a healthier twist with this oven-baked version. Tender chicken breasts are generously coated in a flavorful blend of herbs and spices, then baked to juicy perfection. The Romano cheese sauce still takes center stage, enveloping the chicken in a blanket of creamy goodness. This guilt-free indulgence is sure to satisfy your cravings without compromising your health goals.
3. **Crockpot Chicken Romano:** Let your slow cooker do the work with this effortless recipe. Simply toss chicken breasts, Romano cheese sauce, and a medley of aromatic vegetables into your crockpot, and let the magic happen. The result is fall-off-the-bone chicken enveloped in a rich and flavorful sauce. This hands-off approach makes it a perfect choice for busy weeknights or effortless entertaining.
ROMAN-STYLE CHICKEN
Giada De Laurentiis' Roman-Style Chicken, from Everyday Italian on Food Network, is the perfect make-ahead recipe; it tastes even better reheated the next day.
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
- Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
- If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.
CHICKEN ROMANO
I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel!
Provided by rebeccalovestocook
Categories World Cuisine Recipes European Italian
Time 45m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.
- Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.
- Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 16.3 g, Cholesterol 123 mg, Fat 24.5 g, Fiber 2.8 g, Protein 44 g, SaturatedFat 11.6 g, Sodium 1664 mg, Sugar 2.2 g
CHICKEN SCAMPI (DIABETIC)
ALWAYS inspired by what I find on the Internet, TRUE! LOVE the EASE and simplicity too! HEALTHY, nutritious, simple as can be! This "inspired" (and slighly changed) DIABETIC FOR DUMMIES COOKBOOK RECIPE by ALAN RUBIN is a DEFINATE keeper for ME!!! NOTE: To make the strips easier to do, I cut the chicken breast square to start too! One inch strips, than between baking paper, lightly pounded away, HOPING this recipe WILL make your day! Used FRESH herbs as does make a difference too! :) Original recipe says to place under broiler for 8 minutes; when pounded thin, can fry in heated pan (no oil) for 30 seconds each side until light brown, saving HEAPS of time too! PREP time does NOT include marinading overnight :) NOTE: I used chicken breasts cut into 1 inch strips about 4 ounces each NOTE: I added some spinach at the end until it wilted for extra colour and serve of veggie too :) WHOO HOO!!
Provided by mickeydownunder
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
- Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
- HEAT frypan, cook chicken until lightly golden brown and cooked.
- HINT: Cook in small batches and keep warm until sauce is made.
- After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
- Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
- Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
- ENJOY!
Nutrition Facts : Calories 272.5, Fat 11.7, SaturatedFat 4, Cholesterol 106.5, Sodium 438.1, Carbohydrate 3.9, Fiber 0.7, Sugar 1.4, Protein 34
ROMANO CHICKEN SUPREME
Plenty of Romano cheese and golden brown bread crumbs add flavor and crunch to this tender chicken and mushroom recipe from field editor Anna Minegar of Zolfo Springs, Florida.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet coated with cooking spray, brown chicken on both sides over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with salt., In the same skillet, saute mushrooms in butter until tender. Stir in the lemon juice, basil and garlic; cook 1 minute longer. Stir in broth and orange juice; heat through. Spoon over chicken; sprinkle with bread crumbs and cheese. , Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 274 calories, Fat 11g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 413mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- For a crispier chicken, coat it in almond flour before searing.
- To make sure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165 degrees Fahrenheit.
- If you don't have white wine, you can substitute chicken broth or water.
- If you don't have lemon wedges, you can use lime wedges instead.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This Diabetic Chicken Romano recipe is a delicious and easy way to enjoy a classic Italian dish. It's made with simple ingredients that are easy to find, and it can be prepared in under 30 minutes. The chicken is seared until golden brown, then simmered in a flavorful sauce made with white wine, lemon, garlic, and herbs. The result is a juicy, tender chicken dish that's perfect for a weeknight meal.
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