Indulge in the delightful fusion of sweet and tangy flavors with our irresistible diabetic blueberry scones. These delectable treats are carefully crafted using almond and coconut flours, ensuring a lower carbohydrate content without compromising taste. With the addition of juicy blueberries, these scones offer a burst of natural sweetness and antioxidants. This recipe provides detailed instructions for preparing these delectable delights in the comfort of your own kitchen. We also offer variations for those with gluten or egg allergies, ensuring that everyone can enjoy these guilt-free pleasures. Discover the art of creating these delectable scones with our comprehensive guide, and embark on a culinary journey that caters to your diabetic dietary needs while tantalizing your taste buds.
Here are our top 4 tried and tested recipes!
ALMOND FLOUR KETO BLUEBERRY SCONES RECIPE
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
- In a medium bowl, combine almond flour, coconut flour, erythritol, sea salt, and baking powder.
- In a small bowl, whisk together coconut oil, almond milk, vanilla extract, and egg. Fold the wet mixture into the dry until a dough forms. (The dough should be pliable but not crumbly or stiff; add a little more almond milk, a teaspoon at a time, if it's dry.) Fold the blueberries into the dough.
- Place the dough onto the lined pan and form a disk shape, about 1in (2.5 cm) thick. Cut into 8 wedges (like a pie or pizza). Move the pieces about 1 in (2.5 cm) apart. Bake for about 18-22 minutes, until golden.
- Meanwhile, prepare the glaze. Puree the glaze ingredients in a blender. Pour through a fine mesh sieve to catch (and discard) the blueberry skins. When the scones are done baking, drizzle the glaze over them and spread evenly. Cool completely (scones and glaze will firm up as they cool).
Nutrition Facts : Calories 159 kcal, Carbohydrate 8 g, Protein 5 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 27 mg, Sodium 97 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
BLUEBERRY CRISP (DIABETIC)
Make and share this Blueberry Crisp (Diabetic) recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Filling:.
- Toss together flour and sugar.
- Mix together with blueberries and place in a 9x9 inch glass baking dish.
- Topping:.
- Mix all topping ingredients together.
- Sprinkle on top of blueberry filling.
- Bake at 350 degrees for 45 minutes.
- Makes 6 servings.
- Per Serving:.
- 110 calories 17 g. carbohydrate 1.5 g protein 2 g fiber 0 g fat.
Nutrition Facts : Calories 113.3, Fat 4.6, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.5, Carbohydrate 17.6, Fiber 2.4, Sugar 8.8, Protein 1.4
DIABETIC BLUEBERRY MUFFINS
Make and share this Diabetic Blueberry Muffins recipe from Food.com.
Provided by Millereg
Categories Quick Breads
Time 55m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F.
- Line 10 muffin cups with paper liners.
- Sift together flour, baking powder, salt, set aside.
- Beat together margarine, Splenda, and honey with an electric mixer until light and fluffy.
- Add eggs one at a time beating well after each addition.
- Stir in vanilla.
- Alternately stir in flour mixture and milk, beginning and ending with flour mixture.
- Fold in berries.
- Spoon batter into paper lined muffin cups, and bake until golden brown and a toothpick inserted comes out clean, about 25-30 minutes.
- Cool in pan 10 minutes on a wire rack.
- Remove from pan.
- Cool completely on wire rack.
Nutrition Facts : Calories 165.6, Fat 1.3, SaturatedFat 0.4, Cholesterol 37.5, Sodium 269.5, Carbohydrate 34.5, Fiber 1.1, Sugar 13.2, Protein 4.5
DIABETIC BLUEBERRY SCONES
Make and share this Diabetic Blueberry Scones recipe from Food.com.
Provided by Annacia
Categories Scones
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Adjust rack to center of oven, and heat to 400 degrees.
- In a large bowl, sift together flours, 3 tablespoons sugar, baking powder, and salt. Using a pastry blender, or two knives, cut in margarine until the largest pieces are the size of small peas.
- Stir in blueberries and zest.
- Using a fork, whisk together milk and egg in a liquid measuring cup.
- Make a well in the center of dry ingredients and pour in cream mixture.
- Stir lightly with fork just until dough in lightly mixed, a small amount of dry flour remaining is fine.
- Turn out onto a lightly floured surface, and press/pat into an 8-10 circle.
- Using a sharp knife, cut into eight wedges.
- Transfer to baking sheet lightly sprayed with Pam.
- Brush tops with some egg white and sprinkle with Splenda if desired.
- Bake until golden brown, 25 to 30 minutes.
- Transfer scones from baking sheet to wire racks to cool.
Tips:
- For a crispier scone, brush the tops with milk or melted butter before baking.
- To make sure the scones are cooked through, insert a toothpick into the center; it should come out clean.
- If you don't have buttermilk on hand, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk.
- For a sweeter scone, add an extra 1/4 cup of sweetener to the batter.
- Feel free to get creative with the berries you use. You could try strawberries, raspberries, or blackberries.
Conclusion:
These diabetic blueberry scones are a delicious and easy-to-make treat that can be enjoyed by people with diabetes and non-diabetics alike. They are made with whole wheat flour, almond flour, and oat bran, which are all good sources of fiber. They are also sweetened with a combination of honey and stevia, which helps to keep the sugar content low. The scones are also packed with blueberries, which are a good source of antioxidants. So, next time you're looking for a healthy and satisfying snack or breakfast, give these diabetic blueberry scones a try!
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