Best 2 Diabetic Beef Teriyaki Recipes
Calling all teriyaki lovers with diabetes! Get ready to indulge in a delectable journey of flavors with our specially curated collection of diabetic-friendly beef teriyaki recipes. These recipes strike a perfect balance between taste and health, allowing you to savor the sweet and savory goodness of teriyaki without compromising your well-being. From classic stir-fries to innovative bowls, we've got something for every taste and occasion. So, put on your apron and embark on a culinary adventure that will tantalize your taste buds and keep your blood sugar in check.
Here are our top 2 tried and tested recipes!
TERIYAKI BEEF KABOBS
Number Of Ingredients 11
Steps:
- 1. Cut beef into 16 thin, lengthwise strips. Set aside. Combine marinade ingredients in a shallow dish. Add beef, toss to coat. Refrigerate at least 30 minutes or overnight. 2. Heat oven to broil. Remove beef from marinade and thread onto skewers alternately with onion and pepper. Add tomato to the end of each skewer.3. Spray broiling rack with nonstick cooking spray. Add kabobs and broil 3 to 4 inches from heat source, 2 to 3 minutes on each side.EXCHANGES2 Vegetable3 Meat, leanPYRAMID SERVINGS2 Vegetable1 MeatNUTRITION FACTSCalories 195 Calories from Fat 59Fat 7 g Saturated Fat 2 gCholesterol 59 mgSodium 210 mgCarbohydrate 13 g Dietary Fiber 2 g Sugars 9 gProtein 22 g
Nutrition Facts : Nutritional Facts Serves
DIABETIC BEEF TERIYAKI
Make and share this Diabetic Beef Teriyaki recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 32m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from beef steak; cut beef into 3/4-inch cubes.
- Place beef in glass or plastic bowl.
- Mix remaining ingredients; pour over beef.
- Cover and refrigerate, stirring occasionally, at least 1 hour.
- Thread 6 beef cubes on each of 5 skewers; brush with marinade.
- Set oven control to broil.
- Broil kabobs with tops about 4 inches from heat 5 to 6 minutes; turn.
- Brush with marinade; broil until done, 5 to 6 minutes longer.
- Brush with marinade.
Tips:
- Choosing the right cut of beef: For best results, select a lean cut of beef that is tender and cooks quickly. Flank steak, skirt steak, and tenderloin are all good choices.
- Marinating the beef: Marinating the beef in the teriyaki sauce helps to tenderize it and infuse it with flavor. Let the beef marinate for at least 30 minutes, or up to overnight.
- Cooking the beef: Cook the beef quickly over high heat to prevent it from becoming tough. Sear the beef in a hot skillet for a few minutes per side, or grill it over medium-high heat for 5-7 minutes per side.
- Making the teriyaki sauce: The teriyaki sauce is a key component of this dish. Use a combination of soy sauce, mirin, sake, brown sugar, and ginger to create a flavorful and slightly sweet sauce.
- Serving the beef teriyaki: Serve the beef teriyaki with rice, noodles, or vegetables. You can also drizzle the beef teriyaki with additional sauce before serving.
Conclusion:
This diabetic-friendly beef teriyaki recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, and the teriyaki sauce is perfectly balanced. With just a few simple ingredients, you can create a restaurant-quality meal that is sure to impress your family and friends.
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