Best 5 Diabetic 10 Minute Szechuan Chicken Recipes
Tantalize your taste buds with our delectable Diabetic 10-Minute Szechuan Chicken, a symphony of flavors that cater to both your health and your palate. This culinary masterpiece boasts a harmonious blend of sweet, tangy, and savory notes, ignited by the fiery kiss of Szechuan peppers. Crafted with mindful consideration for diabetic dietary needs, this dish artfully balances taste and nutrition, making it an ideal choice for those seeking a satisfying and guilt-free meal.
Embark on a culinary journey with our curated collection of Szechuan Chicken recipes, each offering a unique twist on this beloved dish. From the classic stir-fried rendition to the tantalizing slow-cooker variation, our recipes cater to diverse cooking preferences and schedules. Whether you crave a quick and easy weeknight dinner or a leisurely weekend feast, we have the perfect recipe to suit your needs.
Indulge in the authentic flavors of our Traditional Szechuan Chicken, where tender chicken morsels are enveloped in a vibrant sauce that captures the essence of this iconic Chinese dish. For those seeking a healthier alternative, our Diabetic-Friendly Szechuan Chicken offers a delightful balance of flavors without compromising on taste. And for a taste of fusion cuisine, our Szechuan Chicken Tacos fuse the bold flavors of Szechuan with the vibrant spirit of Mexican cuisine.
Prepare to be spellbound by the aromatic allure of our Slow-Cooker Szechuan Chicken, where succulent chicken simmers in a tantalizing sauce, infusing your home with an irresistible fragrance. For those seeking a gluten-free option, our Gluten-Free Szechuan Chicken provides all the flavor without the gluten. And if you're short on time, our Quick and Easy Szechuan Chicken offers a weeknight-friendly version that doesn't compromise on taste.
No matter your dietary preferences or time constraints, our diverse selection of Szechuan Chicken recipes guarantees a culinary experience that will leave you craving more. So, embark on this flavorful adventure and discover the perfect recipe to satisfy your taste buds and nourish your body.
TEN MINUTE SZECHUAN CHICKEN
A simple, quick recipe for Szechuan-style chicken with basic ingredients. This is usually served over white rice.
Provided by PUSATERI
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
- Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 10.1 g, Cholesterol 68.4 mg, Fat 4.9 g, Fiber 0.6 g, Protein 28.7 g, SaturatedFat 0.9 g, Sodium 744.6 mg, Sugar 1.7 g
SICHUAN CHICKEN WITH CHILES
This recipe unites those who would become ecstatic when they see a dish of chicken skin on a restaurant menu and those who would flee into the street. The keys to dishes that feature handfuls of dried chiles are one, don't eat the chiles. And two, don't let any of them break open while cooking; each broken one will intensify the heat exponentially. But they're sturdy devils, so this is not that difficult. The browned chiles lend the dish a nearly fiery smokiness, rather than just plain fire. Browning the skin renders its fat, which in turn is used to cook the other ingredients. It's best to stir-fry the ingredients in batches, to brown them nicely, then combine them and build the simple sauce.
Provided by Mark Bittman
Categories main course
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Skin chicken, and cut skin into 1/2-inch pieces; set aside. Bone chicken, and cut meat into 1/2-inch pieces; set aside separately.
- Turn heat under a wok or 10-inch skillet to medium-high and add chicken skin. Cook, stirring occasionally and adjusting heat so skin browns but does not burn, about 10 minutes. Sprinkle with salt, and remove to a bowl, using a slotted spoon.
- Add chiles and cook, stirring occasionally, until they puff and darken, 3 or 4 minutes. Remove with a slotted spoon to a separate bowl. Add bell pepper and a pinch of salt and cook, stirring occasionally, until it browns, about 5 minutes. Remove and combine with chiles. Add as much chicken meat as will fit in one layer, and cook until browned on one side; season with salt. Stir and cook until browned; remove and repeat with remaining chicken.
- Add garlic, followed by chicken, peppers and skin. Stir to combine, then add sherry, stock and soy sauce. Cook until mixture is saucy, about 3 minutes, then serve with white rice. Chiles should not be eaten.
Nutrition Facts : @context http, Calories 588, UnsaturatedFat 25 grams, Carbohydrate 8 grams, Fat 41 grams, Fiber 2 grams, Protein 43 grams, SaturatedFat 11 grams, Sodium 988 milligrams, Sugar 3 grams, TransFat 0 grams
10 MINUTE SZECHUAN CHICKEN
This is a very simple recipe that produces stunning results. Szechuan cooking is usually pretty spicy, but this recipe is surprisingly mild. I like to jack it up a bit with some hot sauce, but my family doesn't like spicy food, so I do my own at the table.
Provided by Mirj2338
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oils in a wok over high heat.
- Toss the cubed chicken breast in a bowl with the cornstarch to coat.
- Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
- Add the remaining ingredients except the scallions.
- Cover and cook for three minutes.
- Add the scallions.
- Cover and cook for two more minutes.
- Serve with hot, cooked rice or fried rice.
10 MINUTE SZECHUAN CHICKEN
Fast and easy is a requirement in my house! (Updated April 16, 2006 to fix the order of the ingredients. I also took out the quantity for the oil so that the nutritional information is a little more accurate now.)
Provided by Saturn
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken into 1 1/2 inch cubes.
- Lightly toss with cornstarch in bag to coat.
- Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- Add soy sauce, vinegar, sugar and water.
- Cover and cook 3 minutes or until chicken is cooked through.
- Add green onions and cayenne; cook uncovered about 2 minutes longer.
- Serve over white rice with a side salad for a complete meal.
DIABETIC 10 MINUTE SZECHUAN CHICKEN
Steps:
- 1. Cut chicken into 1 1/2 inch cubes.
- 2. Lightly toss with cornstarch in bag to coat.
- 3. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
- 4. Add soy sauce, vinegar, splenda and water.
- 5. Cover and cook 3 minutes or until chicken is cooked through.
- 6. Add green onions and cayenne; cook uncovered about 2 minutes longer.
Tips for Making Diabetic-Friendly Szechuan Chicken:
- Use lean chicken breasts or thighs to reduce saturated fat.
- Use a sugar-free sweetener like stevia or monk fruit instead of sugar.
- Reduce the amount of salt in the recipe to taste, as soy sauce and other ingredients can be high in sodium.
- Add more vegetables to the dish to increase fiber and nutrient content.
- Serve with a side of brown rice or quinoa for a healthy and satisfying meal.
Conclusion:
This easy and delicious diabetic-friendly Szechuan chicken recipe is a great way to enjoy a flavorful and satisfying meal without compromising your health. With its reduced sugar, salt, and fat content, this dish is a healthier alternative to traditional Szechuan chicken. By following the tips and using the recommended substitutions, you can create a tasty and nutritious meal that is suitable for people with diabetes or those looking to make healthier choices.
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