When nausea strikes, a soothing cup of ginger tea can be a lifesaver. Its natural anti-inflammatory and antiemetic properties help to calm the stomach and relieve nausea. Plus, ginger tea is easy to make and can be customized to your taste.
This article provides three refreshing ginger tea recipes that are sure to help you feel better fast. The first recipe is a classic ginger tea made with fresh ginger, hot water, and honey. The second recipe is a spicy ginger tea made with ginger, cayenne pepper, and lemon. And the third recipe is a calming ginger tea made with ginger, chamomile, and lavender.
Whether you're feeling nauseous from motion sickness, pregnancy, or the flu, these ginger tea recipes are sure to help you feel better. So next time you're feeling under the weather, reach for a cup of ginger tea and let its natural healing powers work their magic.
GINGER TEA
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Bring 8 cups water and 1 cup thinly sliced unpeeled ginger to a simmer in a saucepan; simmer until reduced to 5 cups, about 25 minutes. Sweeten with 1/4 cup honey and divide among mugs (strain, if desired). Dust with cinnamon.
Nutrition Facts : Calories 64, Sodium 15 milligrams, Carbohydrate 17 grams, Sugar 17 grams
" DENAUSEATING" WITH GINGER TEA
Actually an excellent drink to de-stress and feel pepped up--beating nausea was just another benefit ;-)
Provided by Mini Ravindran
Categories Beverages
Time 10m
Yield 1 Cup
Number Of Ingredients 5
Steps:
- Bring water to boil with crushed ginger in it.
- Let it simmer for 5-7 minutes on medium heat.
- Strain and pour in the cup/mug, add tea bag and stir honey.
- You can add a dash of milk if you want.
- It is very good to sip anyway.
SOOTHING GINGER TEA
Mint invigorates a calming tea, brewed from a traditional Indian blend of ginger, fennel, and cardamom.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 6
Steps:
- Toast cardamom and fennel in a saucepan over medium-high heat for 1 minute. Add water and ginger. Reduce heat, and simmer until it reaches the desired strength, 10 to 15 minutes.
- Remove from heat, and stir in honey and mint leaves. Let stand for 5 minutes. Strain into mugs. Garnish with mint.
Nutrition Facts : Calories 15 g
Tips:
- Choose fresh ginger: Fresh ginger has a stronger flavor and more health benefits than dried ginger. Look for ginger that is firm and has smooth, unblemished skin.
- Peel the ginger before using: The skin of ginger can be tough and bitter. Peeling the ginger before using will help to remove any bitterness and make the tea more palatable.
- Use a microplane grater to grate the ginger: This will help to release the ginger's flavor and make it easier to infuse into the tea.
- Simmer the ginger in water for at least 10 minutes: This will allow the ginger's flavor to fully infuse into the tea.
- Add honey or lemon to taste: These ingredients can help to sweeten and brighten the flavor of the tea.
- Drink ginger tea hot or cold: Ginger tea can be enjoyed both hot and cold. If you prefer cold ginger tea, simply let the tea cool to room temperature before serving.
Conclusion:
Ginger tea is a delicious and healthy beverage that can be enjoyed by people of all ages. It is a great way to relieve nausea, improve digestion, and boost the immune system. If you are looking for a natural way to improve your health, ginger tea is a great choice.
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