Best 3 Delicious Vegetarian Bolognese Recipes
**Discover a symphony of flavors with our delightful vegetarian bolognese recipes that cater to diverse dietary preferences and culinary skills. Embark on a culinary journey with our classic bolognese, a hearty and comforting dish featuring succulent vegetables, aromatic herbs, and a rich tomato sauce. For a lighter and healthier twist, try our zucchini bolognese, where tender zucchini replaces traditional pasta, resulting in a nutritious and flavorful meal. If you're gluten-free, our sweet potato gnocchi bolognese offers a delectable alternative with pillowy-soft gnocchi and a savory bolognese sauce. And for those seeking a vegan option, our lentil bolognese delivers a protein-packed and flavorful dish that's sure to satisfy. Each recipe is carefully curated to provide a unique and unforgettable dining experience, whether you're a seasoned home cook or just starting your culinary adventure.**
Here are our top 3 tried and tested recipes!
VEGETARIAN BOLOGNESE
When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters-up to three kinds of meat, cream, cheese, pasta-and packs half a day's worth of sat fat into just one serving. Here, tempeh and two types of mushrooms mimic the texture of ground meat while adding plenty of savory depth. By upping the veggies and nixing the cream, we leave plenty of room for the good stuff-Parmigiano-Reggiano cheese. Simmering the cheese rind with the sauce infuses the sauce with full-bodied flavor and salty tang. Our version delivers classic satisfaction for less than half the calories and 1,300mg less sodium than the standard.
Provided by Cooking Light
Time 2h
Yield Serves 12 (serving size: about 2/3 cup pasta and 2/3 cup Bolognese)
Number Of Ingredients 25
Steps:
- Toast fennel seeds, red pepper, and bay leaves in a skillet over medium for 2 minutes, stirring often, until fragrant. Cool 10 minutes. Transfer to a spice mill (or mortar and pestle); finely grind. Set aside.
- Place porcini mushrooms and 1 1/2 cups warm water in a bowl; let stand 15 minutes. Drain, reserving 1/2 cup soaking liquid. Finely chop mushrooms; set aside.
- Pulse shiitake mushrooms, onion, carrots, and celery in a food processor until finely chopped, 10 to 12 times.
- Heat oil in a large Dutch oven over medium. Add tempeh; cook 5 minutes or until golden. Add shiitake mixture, salt, and pepper; cook 10 minutes or until softened. Add garlic, ground spices, and chopped porcinis; cook 5 minutes or until mixed well.
- Pulse tomatoes in a food processor until finely chopped, 8 to 10 times.
- Stir chopped tomatoes, milk, wine, cheese rind, oregano, basil, sugar, and reserved 1/2 cup porcini soaking liquid into tempeh mixture in Dutch oven. Reduce heat to medium-low, and simmer, partially covered, stirring occasionally, about 1 hour. Remove cheese rind; stir in grated cheese.
- Cook spaghetti per package directions. Toss with butter to coat; serve with Bolognese; garnish with fresh basil, if desired.
Nutrition Facts : Calories 353, Carbohydrate 53 g, Fat 10 g, Fiber 7 g, Protein 16 g, SaturatedFat 3 g, Sodium 475 mg, Sugar 6 g
VEGETARIAN BOLOGNESE
Make the most of Quorn mince for this easy veggie bolognese that's low in fat and calories. Cook a large batch ahead and freeze for easy family dinners
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 13
Steps:
- Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the Quorn (there's no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.
- Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Add the milk, then cover with a lid and cook for 10 mins. Season to taste. If the sauce is a bit thin, keep bubbling until it thickens. Stir through the basil. Serve with the spaghetti and grate the cheese over the top, if you like. Can be frozen into portions and reheated.
Nutrition Facts : Calories 453 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium
DELICIOUS VEGETARIAN BOLOGNESE
I am so excited to share this recipe with you. I've tried making vegetarian Bolognese many times but never really succeeded. This time it turned out really great and it's now one of my family's favorite meals. Lentils are not usually my daughter's favorite food but this Bolognese has been a huge success. Another plus about this recipe: it will be good the first day but even better the second day. So make a big batch and enjoy this Bolognese over a couple of days. Garnish with Parmesan cheese and serve with a salad.
Provided by AngelasHeaven.com
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 44m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add mushrooms, leek, salt, red pepper flakes, and pepper; cook and stir until mushrooms are soft, 5 to 10 minutes.
- Stir crushed tomatoes, creme fraiche, carrots, red lentils, vegetable broth, and sambal oelek into the saucepan. Bring to a gentle simmer. Cover and cook, stirring occasionally, until flavors combine, about 20 minutes.
Nutrition Facts : Calories 368.8 calories, Carbohydrate 38.1 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 9.2 g, Protein 12.9 g, SaturatedFat 11.4 g, Sodium 1497.5 mg, Sugar 5.5 g
Tips:
- Soak the dried mushrooms in hot water for at least 30 minutes before using. This will help to rehydrate them and bring out their flavor.
- Use a variety of vegetables to add flavor and texture to your bolognese. Some good options include carrots, celery, onions, zucchini, and spinach.
- Don't be afraid to experiment with different herbs and spices. Some good options include basil, oregano, thyme, rosemary, and garlic.
- Let the bolognese simmer for at least 30 minutes, or longer if you have time. This will help to develop the flavors and make the sauce more rich and complex.
- Serve the bolognese over your favorite pasta, or use it as a filling for lasagna or stuffed shells.
Conclusion:
This vegetarian bolognese is a delicious and satisfying meal that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a hearty and comforting meal, give this vegetarian bolognese a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
