Indulge in a culinary symphony of flavors with our tantalizing Zucchini and Corn Skillet Medley. This vibrant dish marries the refreshing sweetness of zucchini and corn with a medley of aromatic herbs and spices. As the summer sun shines, embark on a culinary journey that showcases the best of seasonal produce, offering a symphony of flavors that will delight your senses.
From the classic Zucchini and Sweet Corn Skillet to the tantalizing Zucchini, Corn, and Black Bean Skillet Fiesta, and the irresistible One-Pot Zucchini and Corn Chowder, each recipe promises a unique taste sensation. Discover the perfect balance of flavors in our Zucchini Corn and Tomato Skillet or savor the savory goodness of our Cheesy Zucchini Corn Casserole. And for a taste of Tex-Mex, dive into our tantalizing Zucchini Corn Enchiladas.
But that's not all! We also bring you a medley of delectable Zucchini Fritters, offering a crispy and flavorful twist to this summer staple. And for a healthy and refreshing treat, try our Zucchini Corn Salad, a vibrant blend of colors and textures.
Join us on this culinary adventure as we explore the versatile world of zucchini and corn. From skillet sizzlers to oven-baked delights, each recipe is a celebration of summer's bounty. So gather your ingredients, fire up your kitchen, and prepare to tantalize your taste buds with our delectable collection of Zucchini and Corn Skillet recipes.
FRESH CORN AND ZUCCHINI SAUTE
Fresh Corn and Zucchini Saute is a simple and delicious summer side flavored with browned butter.
Provided by skinnysouthern
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Heat butter over medium heat in a large skillet. Cook for 1 to 2 minutes, stirring occasionally. You want it to get lightly browned.
- Ann onion and zucchini. Cook for 2 minutes.
- Add corn kernels and cook for 6 to 8 minutes or until corn is cooked to your liking.
- Season to taste with salt and pepper. Add red pepper flakes if using.
Nutrition Facts : Calories 88 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 74 mg, Sugar 3 g, ServingSize 1 serving
DELICIOUS SUMMERY ZUCCHINI AND CORN SKILLET
This recipe is easy and so delicious, especially in the summer, as a main dish lunch or supper with fresh bread or as a side dish to grilled fish or chicken
Provided by kristin ei
Categories One Dish Meal
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- clean and cut zucchini in quarters long ways and then into cubes.
- cut off kernels from ears of corn.
- slice onion into rounds, VERY thinly.
- melt butter in a large skillet.
- Add onions and corn and sautee until onions are clear NOT browned.
- Add zucchini, salt and pepper to taste.
- Add about 1/2 cup fresh cold water.
- Cover skillet.
- Cook on medium until veggies are tender.
- Drain any excess water, add parsley and cheese, cover until melted and serve.
CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
CORN ZUCCHINI SKILLET
This dish is a summer favorite with fresh zucchini, yellow summer squash, and corn, smothered in gooey Cheddar cheese!
Provided by EcoCrafty
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 3
Number Of Ingredients 7
Steps:
- Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
- Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
- Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.
Nutrition Facts : Calories 331.2 calories, Carbohydrate 32.6 g, Cholesterol 49.7 mg, Fat 17.9 g, Fiber 6.3 g, Protein 16 g, SaturatedFat 10.7 g, Sodium 291.9 mg, Sugar 10.9 g
GARLICKY SUMMER SQUASH AND FRESH CORN
A delicious and different way serve two favorite summer vegetables, squash and corn!
Provided by Mindy
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet over medium-high heat, and cook the onion and garlic until slightly tender. Mix in the vegetable broth and corn kernels, and cook until heated through. Mix in the squash and zucchini. Cover, and continue cooking 10 minutes, stirring occasionally, until squash and zucchini are tender.
- Mix the parsley and butter into the skillet with the squash. Season with salt and pepper. Cook and stir until butter is melted, and serve hot.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 8 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 3.1 g, Sodium 74 mg, Sugar 1.9 g
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
Tips:
- Select Fresh Zucchini and Corn: Choose zucchini that are firm and have a deep green color. Avoid zucchini that are soft or have blemishes. Select corn on the cob that has fresh, green husks and plump kernels.
- Prepare Zucchini and Corn Properly: Wash and trim the zucchini, then cut into 1-inch pieces. Remove the husks and silk from the corn, then cut the kernels off the cob.
- Use a Large Skillet: A large skillet will allow the zucchini and corn to cook evenly and prevent overcrowding.
- Add Aromatics: Aromatics such as garlic, onion, and bell pepper add flavor to the dish. Sauté them in the skillet until softened before adding the zucchini and corn.
- Season Generously: Season the zucchini and corn with salt, pepper, and other herbs and spices of your choice. This will enhance the natural flavors of the vegetables.
- Cook Until Tender: Cook the zucchini and corn until they are tender but still retain a slight crunch. Overcooking will make them mushy.
- Add Fresh Herbs: Add fresh herbs such as basil, cilantro, or parsley just before serving to brighten up the dish and add an extra layer of flavor.
Conclusion:
This delicious summery zucchini and corn skillet is a quick and easy side dish that is perfect for any occasion. With its vibrant colors, fresh flavors, and tender textures, it is sure to be a hit at your next gathering. It is also a great way to use up fresh zucchini and corn from your garden. So next time you are looking for a simple and flavorful side dish, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #lunch #main-dish #side-dishes #vegetables #american #summer #vegetarian #stove-top #dietary #one-dish-meal #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #healthy-2 #low-in-something #corn #squash #equipment #number-of-servings
You'll also love