Indulge in a culinary journey with our delectable Turkey and Veggie Spaghetti, a symphony of flavors that will tantalize your taste buds. This exquisite dish encompasses the essence of a healthy and satisfying meal, featuring tender turkey, an array of colorful vegetables, and a delightful spaghetti that harmoniously blends with the rich sauce. Embark on a culinary adventure as we unveil the secrets behind this remarkable dish, providing you with a step-by-step guide and insightful tips to elevate your cooking experience.
Uncover the secrets of our Turkey and Veggie Spaghetti, a culinary masterpiece that caters to diverse dietary preferences. Delight in the classic rendition with traditional spaghetti, or embrace a gluten-free lifestyle with our specially curated spaghetti alternatives. For those seeking a low-carb option, we present a tantalizing zucchini noodle variation that doesn't compromise on flavor. Each recipe is meticulously crafted to ensure a symphony of textures and flavors, guaranteeing an unforgettable dining experience.
QUICK TURKEY SPAGHETTI
"My family never tires of this versatile entree. We can have it once a week, and it's different each time! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce." Mary Lou Moeller - Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Nutrition Facts : Calories 357 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 728mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
ROASTED SPAGHETTI SQUASH WITH GROUND TURKEY AND VEGETABLES
A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, sauteed asparagus, tomatoes, basil, onion, and garlic.
Provided by Melisa
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Coat inside of each spaghetti squash half with olive oil and season with salt and pepper. Place spaghetti squash, skin-side up, on the prepared baking sheet.
- Roast spaghetti squash in the preheated oven until skin can easily be pierced with a fork, 30 to 45 minutes.
- Meanwhile, cook ground turkey in a skillet over medium heat until browned. Combine tomatoes, asparagus, onion, basil, garlic, oregano, salt, and pepper in a bowl and mix well. Add to browned ground turkey in the skillet. Cook, stirring occasionally, about 5 minutes. Pour in chicken broth and cook until asparagus is slightly tender, about 5 more minutes.
- Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.
- Place 1/2 the spaghetti squash into a serving dish or the squash skin and top with turkey-vegetable mixture.
Nutrition Facts : Calories 660.8 calories, Carbohydrate 42.8 g, Cholesterol 168.7 mg, Fat 33 g, Fiber 4.8 g, Protein 52 g, SaturatedFat 6.7 g, Sodium 2155 mg, Sugar 9.5 g
TURKEY & VEGETABLE PASTA
This recipe freezes beautifully and is a wonderful way to use up leftover holiday turkey and vegetables. -Veronica McCann, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 21
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, heat oil over medium-high heat. Add celery, onions, broccoli and carrots; cook and stir 10-12 minutes or until onions are tender. Add garlic, parsley, tarragon and seasonings; cook 1 minute longer., Add mushrooms and peas; cook and stir 3-5 minutes or until mushrooms are tender. Stir in turkey, broth, soup, yogurt, cream cheese and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Add pasta; toss to combine and heat through. Freeze option: Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.
Nutrition Facts : Calories 311 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.
DELICIOUS AND EASY TURKEY AND VEGGIE SPAGHETTI
This is a different spin on traditional spaghetti. It was inspired by the recipe of a Greek friend of mine who always put cinnamon in her spaghetti sauce.
Provided by Maias2Papayas
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Sauté garlic and bell peppers in olive oil until bell peppers are soft.
- Add onion and zucchini, continue to cook until all veggies are tender.
- In a separate pan brown turkey meat, add salt, pepper, basil, oregano and cinnamon.
- Sauté until turkey is cooked through.
- Combine turkey mixture with cooked vegetables.
- Add pasta sauce, simmer for 5-10 minutes or until all flavors are well combined.
- Boil water for pasta.
- Cook pasta al dente.
- Combine sauce with pasta and serve with Parmesan or Romano cheese.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your dish. Look for organic, locally-sourced produce whenever possible.
- Don't overcrowd the pan: When cooking the turkey and vegetables, make sure to give them enough space to cook evenly. If you overcrowd the pan, the food will steam instead of sear, resulting in a less flavorful dish.
- Season generously: Don't be afraid to season your dish with plenty of herbs and spices. This will help to bring out the natural flavors of the ingredients.
- Cook the turkey until it is cooked through: Use a meat thermometer to ensure that the turkey is cooked to an internal temperature of 165 degrees Fahrenheit.
- Garnish with fresh herbs: Before serving, garnish your dish with fresh herbs such as parsley, cilantro, or basil. This will add a pop of color and flavor.
Conclusion:
This turkey and veggie spaghetti is a delicious and easy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give this recipe a try.
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