Best 5 Delicata Baked Squash Rings Recipes
**A Culinary Journey into Delicata Baked Squash Rings: A Symphony of Flavors and Textures**
Embark on a culinary adventure with our delectable Delicata Baked Squash Rings, a vibrant and versatile dish that tantalizes the taste buds and nourishes the body. Savor the sweet and nutty essence of delicata squash, perfectly roasted until tender yet retaining a delightful bite. Each ring is artfully coated in a savory blend of herbs, spices, and a hint of tangy citrus, creating a symphony of flavors that dance on the palate. Discover the delightful variations within this article, including a tantalizingly crispy Parmesan-Panko crust, a luscious brown sugar glaze, and a savory sausage and apple stuffing, each offering a unique taste experience. Prepare to indulge in a culinary masterpiece that celebrates the bounty of nature's harvest.
ROASTED DELICATA SQUASH
Thick rings of Roasted Delicata Squash will be an impressive side dish on your Thanksgiving table. There is a rich, delicious crust of caramelized goodness on every slice that tastes just amazing. Roasting the squash in a hot oven brings out the sugar in the flesh and caramelizes the slices. The firmer texture of the skin compliments the sweet, velvety texture of the squash.
Provided by Pat Nyswonger
Categories Side Dishes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Lightly spray 2 large nonstick baking sheets with oil.
- Wash the squash under the cold water tap to remove any soil particles, pat dry.
- With a sharp knife, trim 1/4-inch off the ends of each squash and cut across into 1-inch slices/rings.
- Using a serrated knife, grapefruit spoon or paring knife scrape around the inside of each ring, removing the seeds and membranes.
- Add the slices to a large bowl or a closable plastic bag and drizzle olive oil over them making sure each slice is coated with the oil.
- Lay the slices flat on the prepared baking sheets and bake in the center of the oven until you see light caramelizing around the bottom edges, about 15-18 minutes, flip the slices and roast another 5-6 minutes.
- Remove from the oven and transfer to a serving plate, garnish with the salt flakes, chopped parsley and rosemary sprigs.
Nutrition Facts : Calories 94 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 207 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BAKED DELICATA SQUASH RINGS WITH HONEY MUSTARD DIPPING SAUCE RECIPE BY TASTY
Here's what you need: delicata squash, panko breadcrumbs, parmesan cheese, garlic powder, paprika, dried basil, dried oregano, kosher salt, black pepper, large eggs, all-purpose flour, dijon mustard, whole grain mustard, honey
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425˚F (220˚C).
- Cut 1 inch (2.5 cm) off the top and bottom of each squash, so you reach the seeds. Discard the top and bottom pieces. Slice the remaining squash into ¼-inch (½ cm) thick rounds.
- Use a metal teaspoon to scoop out the seeds from the rings.
- In a medium bowl, whisk together the bread crumbs, Parmesan, garlic powder, paprika, basil, oregano, salt, and pepper.
- In another bowl, beat the eggs. Add the flour to another bowl.
- Coat each squash ring in the flour, tapping off any excess. Next, coat in the eggs. Finally, coat in the bread crumb mixture, making sure to press the breadcrumbs into the squash to adhere. Place the coated rings on a baking sheet.
- Bake the squash rings for 15-20 minutes, or until golden brown, flipping once halfway through cooking.
- Make the honey mustard dipping sauce: In a small bowl, mix together the Dijon, whole-grain mustard, and honey. Use immediately or refrigerate in an airtight container until ready to serve, up to 3 days.
- Serve the squash rings with the dipping sauce.
- Nutrition Calories: 180 Total fat: 6 grams Sodium: 820 mg Total carbs: 25 grams Dietary fiber: 4 grams Sugars: 4 grams Protein: 9 grams
- Enjoy!
Nutrition Facts : Calories 411 calories, Carbohydrate 63 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, Sugar 9 grams
DELICATA BAKED SQUASH RINGS
This is the first time I have ever seeen or cooked and eaten this delicious squash! Even the skin can be eaten. This is just one of 6 different squashe I bought up at GreenBluff, WA. ...right from the farmers that sell produce that they grow. I only bought 2, so I will make another trip.. for more. Nancy...10/22/121
Provided by Nancy J. Patrykus
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Pre-heat oven to 425F Wash & slice squash, into 1/2 to 3/4 inch slices. Cut out center with the seeds.
- 2. Put slices on a cookie sheet, (I line mine with foil) Do not let them touch each other.
- 3. Brush on the mixed, olive oil & butter. Turn and brush again. Salt & pepper, and thyme...if wanted. Bake for 20 minutes. Turn once after 10 minutes. When ready to serve stack up onto a plate....like a leaning tower !...The skin on delicata can be eaten.
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
SAVORY DELICATA SQUASH RINGS
I find that some squash are so hard to peel, but this recipe dispenses with that step. Just cook the rings with the peel on. It's quite soft once cooked. :)
Provided by Jo Zimny @EmilyJo
Categories Vegetables
Number Of Ingredients 5
Steps:
- Preheat oven to 400'F.
- Cut the ends off the squash. Then, using a fillet knife clean out the insides of the squash, remove the stringy parts and the seeds. Then cut them into 1/2" pieces. Try to be consistent. The rings will cook much better if they are the same size.
- If all the insides don't come out when you're using the knife you can clean the rest out once they are cut in rings.
- Put the rings in a large bowl and pour a good portion of olive oil on them, toss to coat. Add the salt, pepper, shallot and thyme and toss again.
- Get yourself a large oven tray with sides and oil it using one of the squash rings, this works really good. Use the oil from the bowl, then put the rings on on the tray in one layer.
- Put in the preheated oven and bake for 20-25 minutes. If you want, flip the rings over 1/2 way through the cooking process to ensure even browing. Serve along with rice or meat.
- Enjoy!
Tips:
- Choose the right squash: Delicata squash is the best variety for this recipe, as it has a tender skin that can be eaten and a sweet, nutty flavor. Butternut squash or acorn squash can be substituted if delicata is unavailable.
- Slice the squash evenly: To ensure even cooking, cut the squash into rings of equal thickness. A sharp knife will help you achieve clean, even slices.
- Don't overcrowd the pan: When roasting the squash rings, make sure to leave enough space between them so that they can cook evenly. Overcrowding the pan will result in steamed squash instead of roasted squash.
- Roast the squash until tender: The squash rings should be tender when pierced with a fork. The roasting time may vary depending on the thickness of the slices and the type of squash used.
- Season the squash to taste: Before roasting, season the squash rings with salt, pepper, and any other desired spices or herbs. This will enhance the flavor of the squash.
- Garnish with fresh herbs: Before serving, garnish the squash rings with fresh herbs such as parsley, cilantro, or chives. This will add a pop of color and freshness to the dish.
Conclusion:
Delicata squash rings are a delicious and versatile side dish that can be enjoyed as part of a main meal or as a snack. They are easy to make and can be customized to suit your taste preferences. With their sweet, nutty flavor and tender texture, these roasted squash rings are sure to be a hit at your next gathering.
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