Craving for something sweet and wholesome? Look no further than date syrup, a natural sweetener gaining popularity for its rich, caramel-like flavor and impressive nutritional profile. Made from the finest dates, this syrup is a delightful addition to your pantry, offering a guilt-free indulgence in various culinary creations.
In this comprehensive guide, we'll take you on a journey through the world of date syrup. From exploring its history and health benefits to providing you with three delectable recipes, we aim to inspire your culinary adventures and introduce you to the versatile nature of this remarkable ingredient.
Our first recipe showcases a classic date syrup granola that will kickstart your mornings with a burst of energy. Next, we'll tantalize your taste buds with a decadent date syrup chocolate cake, perfect for any special occasion. And for those seeking a refreshing treat, our date syrup lemonade will quench your thirst and satisfy your sweet tooth simultaneously.
So, let's dive into the world of date syrup, embrace its natural goodness, and unlock a world of culinary possibilities.
DATE SYRUP
Make and share this Date Syrup recipe from Food.com.
Provided by Sofina
Categories Dessert
Time 1h30m
Yield 1 3/4 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- dry 36 dates and chopping them in the blender.
- Combine all ingredients in a saucepan and bring to a boil.
- Reduce heat to medium-low and simmer, stirring frequently for 1 hour.
- Cool to room temperature, put in a blender and blend until smooth.
- Store in refrigerator; heat slightly before using on anything you are serving hot.
- Use Date Syrup just as you would use maple syrup on pancakes, waffles, French toast, ice cream.
- It is higher in fiber and lower in calories than maple syrup or honey. Makes about 1 3/4 cups.
DATE SYRUP
Date syrup can easily be made at home from scratch and is a natural alternative to sugar. You can use date syrup in smoothies, juices, chocolate milk, cakes, desserts or whatever needs a little extra sweetness.
Provided by Rita
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 2h10m
Yield 25
Number Of Ingredients 3
Steps:
- Remove pits from dates. Place in a bowl, cover with water and soak, about 2 hours.
- Move dates and soaking water into blender and add lemon juice; blend until a thick syrup forms (not a paste).
Nutrition Facts : Calories 20.1 calories, Carbohydrate 5.4 g, Fiber 0.6 g, Protein 0.2 g, Sodium 0.6 mg, Sugar 4.5 g
TAHINI AND DATE SYRUP DIP (DIBIS W'RASHI)
This dip combines Date Syrup with tahini (sesame paste) which is so often used in Middle Eastern cooking. this is delicious scooped up with fresh flatbreads-perfect with bread for lunch or for a quick afternoon snack.
Provided by grapefruit
Categories Iraqi
Time 5m
Yield 1/2 cup
Number Of Ingredients 3
Steps:
- Blend all the ingredients together in a bowl.
- Serve as an accompaniment to bread.
WARM DATE SYRUP & TAHINI PLATTER
Gluten free without the bread. Date syrup/molasses/honey is an Iraqi ingredient that I adore. Modified from a recipe found on http://www.saucemagazine.com.
Provided by UmmBinat
Categories Breakfast
Time 7m
Yield 3 , 3 serving(s)
Number Of Ingredients 6
Steps:
- Pour the tahini on a serving platter.
- Drizzle or pour date syrup in circles and swirl with the edge of a spoon to make a pretty pattern.
- Toast sesame seeds in a dry pan and sprinkle over top (this is what warms it up slightly).
- Sprinkle on ground cinnamon and serve immediately with sliced apples and pita wedges to dip.
- Enjoy!
Nutrition Facts : Calories 376.4, Fat 31.8, SaturatedFat 4.5, Sodium 45.1, Carbohydrate 17.1, Fiber 6.3, Protein 11.8
OLIVE OIL COUSCOUS CAKE WITH CRèME FRAîCHE AND DATE SYRUP
Provided by Suzanne Goin
Categories Cake Milk/Cream Mixer Citrus Dairy Egg Fruit Dessert Bake Vegetarian Date Fall Couscous Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F. Brush 9-inch-diameter cake pan with 3-inch-high sides with olive oil. Line bottom of pan with parchment paper round; brush parchment with olive oil. Sift flour, baking powder, and salt into medium bowl. Stir in couscous. Whisk olive oil and Muscat in another medium bowl to blend.
- Using stand mixer fitted with whisk attachment, beat egg yolks, eggs, and 1 cup sugar on high speed in large bowl until thick and pale yellow, about 7 minutes. Transfer to large wide bowl. Stir in orange peel. Using rubber spatula, gently fold in flour mixture alternately with olive oil mixture in 4 additions each (mixture may deflate slightly). Transfer batter to prepared pan. Tap pan lightly on work surface to eliminate any air bubbles.
- Bake cake until dark brown and beginning to pull away from sides of pan and tester inserted into center comes out clean, about 45 minutes. Transfer cake to rack and cool in pan at least 30 minutes. Turn cake out onto platter (cake may fall slightly in center). Do ahead Can be made 1 day ahead. Cool. Cover with foil and store at room temperature.
- Using electric mixer, beat cream and créme fraîche in large bowl until soft peaks form.
- Cut cake into wedges. Place 1 cake wedge on each plate. Drizzle date syrup over. Spoon whipped cream alongside. Sprinkle dates over.
TURNIPS/RUTABAGA SIMMERED IN DATE SYRUP (MAYE' AL-SHALGHAM)
We enjoy this delicious Iraqi recipe. It gives turnips/rutabaga/swedes a delicately sweet taste and a lovely hue. Modified from, Delights from the Garden of Eden by Nawal Nasrallah. NOTE: If using the small real white and purple type of turnip do not leave to soak in the water date syrup mixture after cooking as they may become waterlogged.
Provided by UmmBinat
Categories Vegetable
Time 45m
Yield 2 , 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel turnips and cut into thick wedges and then slice into each wedge sideways but not all the way through. (I say sideways yet you may not understand what I mean by that but I don't know the word for it!? Not vertical, not horizontal) This will be to let the date syrup soak in better.
- Put them all in a medium pot, add date syrup and cover slightly with cold water.
- Bring to a boil, lower heat and simmer for about 30-45 minutes depending on turnips age.
- Serve warm, sprinkled with a dash of sea salt if wished.
- If not eating right away see note in introduction.
- Enjoy!
DATE AND MAPLE SYRUP MUFFINS
I made these today, and we're enjoying them very much. Not having any wholemeal SR flour, I used white cake flour. Recipe is from Australian Good Taste magazine, November 1998.
Provided by Soobeeoz
Categories Breakfast
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 200°C Brush 12 medium, 80mls (1/3 cup) muffin pans with the melted butter to grease.
- Place the butter, dates, maple syrup and water in a small saucepan. Cover and heat over medium heat for 6 minutes, stirring Occasionally, or until the butter has melted. (See microwave tip at end of directions.)
- Remove from the heat and stir in the milk.
- Sift together flour and mixed spice in large bowl and return husks to bowl.
- Add date mixture and eggs and stir with a large metal spoon until just combined. Don't overmix - the mixture should be lumpy.
- Spoon mixture evenly into the greased muffin pans and bake in preheated oven for 20-25 minutes or until browned and cooked through when tested with a skewer.
- Turn muffins onto a wire rack and brush the tops with some of the extra maple syrup. Serve with the extra butter and drizzled with the remaining extra maple syrup.
- Notes & tips.
- Note: These muffins are great eaten hot from the oven, but are just as delicious at room temperature. They will keep well in an airtight container for up to 2 days. To reheat, place on baking tray, cover with foil and place in oven preheated to 180°C for 10 minutes.
- Microwave tip: place butter, dates, maple syrup and water in a medium heat-resistant, microwave-safe bowl or jug. Cover and cook for 2-3 minutes on Medium-High/650watts/70% or until the butter has melted.
HONEY SYRUP DATE CAKE
For Rosh Hashanah (the Jewish New Year) we traditionally prepare honey cakes. I mostly find them either too sweet or too dry. This is a moist cake that improves with age. Prepare it a day or two before serving.
Provided by Edith
Categories Desserts Specialty Dessert Recipes Liqueur Dessert Recipes Orange Liqueur
Time 2h15m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease a 9x5 inch loaf pan.
- Combine flour, baking powder, baking soda, salt, cinnamon, ginger, and orange zest in a bowl. Set aside. Combine dates, apricots, raisins, walnuts, and cornmeal in a separate bowl. Set aside. Beat eggs, vegetable oil, 1/3 cup of orange juice, and molasses in a large bowl. Gradually pour the flour mixture into the egg mixture, mixing until just incorporated. Fold in the dried fruit mixture; mixing just enough to evenly combine. Pour the batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
- To prepare the syrup: Mix honey, 1/3 cup of orange juice, and butter in a microwave-safe glass or ceramic bowl for 1 minute. Stir in the orange-flavored liqueur. Poke holes throughout the cake then pour syrup over the cake.
Nutrition Facts : Calories 472.5 calories, Carbohydrate 78 g, Cholesterol 50.3 mg, Fat 17 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.2 g, Sodium 324.5 mg, Sugar 49 g
Tips:
- Select the Right Dates: Choose plump and soft dates for a rich and flavorful syrup. Deglet Noor, Medjool, and Barhi dates are popular choices due to their natural sweetness.
- Soak the Dates: Soaking the dates in hot water helps soften them, making them easier to blend and extract their natural sweetness. Soaking also helps dissolve any impurities and remove any pits or stems.
- Use a High-Quality Blender: A high-powered blender is essential for creating a smooth and creamy syrup. Regular blenders may struggle to break down the dates completely, resulting in a grainy texture.
- Strain the Syrup: Straining the syrup through a fine-mesh sieve or cheesecloth removes any remaining date fibers or impurities, resulting in a smooth and silky consistency.
- Add Spices and Flavorings: Feel free to experiment with different spices and flavorings to enhance the taste of your date syrup. Common additions include vanilla extract, cinnamon, nutmeg, and cardamom.
- Store Properly: Date syrup can be stored in an airtight container in the refrigerator for up to 3 weeks or in the freezer for up to 6 months. Make sure to label the container with the date of preparation.
Conclusion:
Date syrup is a versatile and flavorful natural sweetener that can be easily made at home. Its rich taste and nutritional benefits make it a great alternative to refined sugars. Whether you're using it in smoothies, baking, or as a topping, date syrup adds a touch of sweetness and depth of flavor to your creations. Experiment with different recipes and discover the many ways you can incorporate date syrup into your culinary adventures.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #jams-and-preserves #desserts #condiments-etc #fruit #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #4-hours-or-less
You'll also love