**Date-Filled Bran Muffins: A Nutritious and Delicious Treat**
Indulge in the delightful symphony of flavors and textures with our irresistible Date-Filled Bran Muffins. These muffins are not just a delectable treat; they're a nutritional powerhouse, packed with wholesome ingredients that nourish your body and satisfy your sweet cravings. With each bite, you'll relish the moist and fluffy bran muffin, generously filled with plump and sweet dates, offering a burst of natural sweetness and a chewy contrast. These muffins are a perfect grab-and-go breakfast, a delightful afternoon snack, or a guilt-free dessert. Whether you're a health-conscious individual, a lover of classic flavors, or simply seeking a wholesome indulgence, our Date-Filled Bran Muffins are sure to tantalize your taste buds and leave you feeling energized and satisfied.
**Additional Information:**
* The recipe includes variations for those with dietary restrictions, such as gluten-free and sugar-free options.
* The article provides tips on how to select the best dates for filling the muffins.
* You'll discover creative ideas for adding different flavors and textures to your muffins, such as nuts, seeds, and spices.
* Learn the secret to achieving perfectly moist and fluffy muffins every time.
* The recipe includes a step-by-step guide with detailed instructions and helpful images to ensure baking success.
Embark on a culinary journey with our Date-Filled Bran Muffins, where wholesome ingredients, exquisite flavors, and ease of preparation come together to create a truly exceptional treat.
DATE-NUT BRAN MUFFINS
This excellent bran muffin recipe has been in Daria Burcar's family over 25 years. "They're incredibly moist and chock-full of healthy ingredients like raisins, dates and nuts," says the Rochester, Minnesota resident.
Provided by Taste of Home
Time 45m
Yield 2-1/2 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the cereals and boiling water; let stand for 5 minutes. In another large bowl, combine the flour, sugar, baking soda and salt. In a small bowl, combine the eggs, buttermilk and oil. Stir cereal and buttermilk mixtures into dry ingredients just until blended. Fold in the dates, raisins and walnuts. , Fill paper-lined muffin cups two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 177mg sodium, Carbohydrate 35g carbohydrate (22g sugars, Fiber 3g fiber), Protein 4g protein.
DATE MUFFINS
These muffins are perfect for Valentine's Day. "I love the idea of a 'date' muffin," Michael says.
Provided by Food Network
Time 1h10m
Yield 18 muffins
Number Of Ingredients 14
Steps:
- Preheat the oven to 375˚ F. Butter 18 muffin cups and line with paper liners. In a medium saucepan, bring about 3 cups water to a boil over medium heat. Put the chopped dates in a medium bowl and cover with the hot water. Let the dates soften, about 10 minutes.
- In the bowl of a stand mixer fitted with the paddle attachment, beat the butter and both sugars until light and fluffy, 5 to 8 minutes. Add the 1 cup cool water, molasses, eggs, vanilla and salt; beat briefly to combine (the mixture may look curdled and runny).
- In another medium bowl, sift together the flour, baking soda, cinnamon, ginger and cloves. Add the dry ingredients to the wet ingredients and stir until just combined (do not overmix).
- Drain the dates, discarding the liquid, and spread them out on a baking sheet to cool. Flatten the dates with the back of a spoon to crush any larger pieces. When cooled, stir the dates into the batter.
- Divide the batter among the muffin cups, filling them almost to the top. Bake in the middle of the oven until the muffins are golden brown and spring back when gently pressed, 20 to 27 minutes. Let cool 10 minutes in the pan, then transfer the muffins to a rack to cool completely.
DATE FILLED BRAN MUFFINS
Posted by request, I have not yet tried this recipe. From the 1976 cookbook "A World of Desserts and Delicasies from Solo". Enjoy!
Provided by PalatablePastime
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Grease 12 muffins cups and set aside.
- Mix bran cereal and milk in a small bowl and allow cereal to soften and absorb most of the milk.
- In a mixing bowl, combine cereal/milk, egg and butter, mixing well.
- Sift flour, baking powder and salt in a bowl.
- Add sugar.
- Combine flour with cereal mixture and stir until just moistened.
- Do not overmix.
- Spoon batter evenly into muffin cups.
- Top each cup with a spoonful of date filling.
- Bake for 20-25 minutes or until they are lightly springy.
- Cool muffins on a wire rack.
DATE MUFFINS
Delightfully different and studded with dates and walnuts, these quick muffins from Judy Cunningham in Max, North Dakota round out any autumn meal and are also great with coffee or as a snack. TIP: FROZEN MUFFINS STAY DELICIOUS FOR UP TO 3 MONTHS.
Provided by Taste of Home
Time 40m
Yield 8 muffins.
Number Of Ingredients 10
Steps:
- Place dates in a small bowl and add boiling water; let stand for 10 minutes (do not drain). Meanwhile, in a small bowl, beat shortening and sugar until crumbly, about 2 minutes. Beat in egg. , Add dates; beat on low speed until blended. Combine the flour, baking powder, baking soda and cinnamon; stir into date mixture with a wooden spoon just until blended. Stir in walnuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Muffins may be frozen for up to 3 months.
Nutrition Facts : Calories 224 calories, Fat 9g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 1g fiber), Protein 4g protein.
PINEAPPLE DATE BRAN MUFFINS
A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.
Provided by cjbamboo
Categories Quick Breads
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 and spray muffin tins.
- Mix yogurt, Splenda, syrup and egg whites until well combined.
- Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
- Mix dry ingredients in aseparate bowl; add to wet.
- Stir in dates.
- Spoon batter into tins.
- Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.
Nutrition Facts : Calories 219.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.3, Sodium 679.8, Carbohydrate 51.1, Fiber 11.4, Sugar 14.3, Protein 10.2
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
Tips:
- Choose ripe dates: Using ripe dates will ensure that your muffins are moist and flavorful. Look for dates that are plump and have a deep brown color.
- Pit the dates before using them: To pit the dates, simply use a sharp knife to cut a slit down the center of each date and remove the pit. You can also buy pitted dates if you prefer.
- Soak the dates in hot water: Soaking the dates in hot water for 10 minutes will help to plump them up and make them even more moist.
- Use a combination of flours: Using a combination of flours, such as whole wheat flour and all-purpose flour, will give your muffins a more complex flavor and texture.
- Add spices to the batter: Adding spices, such as cinnamon, nutmeg, and ginger, will give your muffins a warm and inviting flavor.
- Don't overmix the batter: Overmixing the batter will result in tough muffins. Simply mix the ingredients until they are just combined.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that your muffins are cooked through.
- Let the muffins cool before serving: Allow the muffins to cool for at least 10 minutes before serving. This will help them to set and will make them easier to handle.
Conclusion:
Date-filled bran muffins are a delicious and healthy snack or breakfast option. They are packed with fiber, potassium, and other nutrients. They are also relatively easy to make, and they can be enjoyed by people of all ages. Whether you are looking for a quick and easy breakfast or a healthy snack, date-filled bran muffins are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breads #breakfast #fruit #oven #easy #finger-food #muffins #quick-breads #pitted-fruit #brunch #taste-mood #sweet #equipment #presentation
You'll also love