Best 6 Dandelion And Arugula Salad Recipes
**Arugula and Dandelion Salad: A Symphony of Freshness and Flavor**
Prepare to embark on a culinary journey with the Arugula and Dandelion Salad, an exquisite dish that combines the unique flavors of peppery arugula, slightly bitter dandelion greens, and a delectable array of toppings. This salad is a symphony of textures and tastes, offering a delightful contrast between the crisp leaves and the creamy dressing. Whether you're a seasoned salad enthusiast or just starting to explore the world of greens, this recipe is sure to tantalize your taste buds and leave you craving more. So, gather your ingredients, put on your apron, and let's create a salad that will be the star of your next meal.
**In this article, you'll find a collection of recipes that showcase the versatility of arugula and dandelion greens:**
1. **Classic Arugula and Dandelion Salad:** Experience the simplicity and elegance of this classic recipe, featuring a blend of fresh arugula and dandelion greens tossed in a tangy vinaigrette dressing.
2. **Roasted Dandelion and Arugula Salad:** Discover the smoky and caramelized flavors of roasted dandelion and arugula, combined with toasted walnuts and a balsamic glaze.
3. **Arugula and Dandelion Salad with Grilled Halloumi:** Elevate your salad game with grilled halloumi cheese, adding a salty and slightly tangy twist to the mix.
4. **Arugula and Dandelion Salad with Poached Egg:** Indulge in a hearty and satisfying salad topped with a perfectly poached egg, creating a rich and flavorful experience.
5. **Arugula and Dandelion Salad with Crispy Prosciutto:** Treat yourself to the combination of crispy prosciutto, peppery arugula, and bitter dandelion greens, all drizzled with a zesty lemon dressing.
With these recipes, you'll have an assortment of salads that cater to your diverse tastes and preferences. So, get ready to explore the delightful world of arugula and dandelion greens, and enjoy a salad experience like never before!
DANDELION SALAD
Dandelions' sawtooth leaves bring a pleasant bitterness to the table. They're best picked when tender, before the plant blooms, and they can be served raw or cooked.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Combine garlic scapes, lemon juice, salt, and sugar in a bowl. Whisk until well combined. Drizzle in oil in a slow, steady stream, whisking until emulsified.
- Place dandelion greens in a salad bowl. Drizzle dressing over greens, and toss to coat. Serve immediately.
DANDELION SALAD
This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.
Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
STRAWBERRY ARUGULA SALAD
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Add the olive oil, champagne vinegar, Dijon mustard, honey, salt and pepper to a large serving bowl. Whisk to combine, then add the sliced onions. Stir the onions to coat them in the dressing. Let the onions marinate in the dressing until they are brighter in color and slightly softened, 15 to 20 minutes.
- Add the arugula and strawberries to the bowl with the marinated onions. Toss to combine. Top with the toasted pine nuts and freshly grated Parmesan. Serve immediately.
POMEGRANATE, ARUGULA SALAD
Steps:
- To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
- Toss salad ingredients together and dress with the vinaigrette.
CHOPPED SALAD OF ROMAINE, ARUGULA, DILL AND LEMON
Served with niçoise olives, country bread and slices of feta or aged goat cheese, sprinkled with olive oil and black pepper.
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a salad bowl, mix together the romaine, arugula, dill and scallions. Sprinkle with salt. Grind pepper on top. Sprinkle the lemon juice and zest over the leaves. Pour on the olive oil. Using a salad fork and spoon, mix the leaves together until all the strips of lettuce are coated and the flavors are blended. Taste a leaf. Season again with salt, pepper, lemon juice or more oil, whatever is needed. Serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 198 milligrams, Sugar 1 gram
DANDELION GREENS (OR ARUGULA) AND AVOCADO SALAD
Inspired by Jessica K's wonderful recipe (#136460). IMPORTANT NOTES: While I can buy tender arugula at Trader Joe's, I find that the supermarket dandelion leaves are all pretty tough, even the organic ones. So it would be better to pick some fresh young dandelion leaves from a lawn that is not chemically treated. Regarding amounts of ingredients for this salad: Normally I am pretty flexible when giving amounts for salads, but I will say this: when using bitter greens such as dandelion, or peppery/pungent greens such as arugula, make sure you have enough milder veggies (such as tomato, avocado, cuke, etc.) to counter the sharpness of those greens.
Provided by coconutty
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Tear dandelion greens into bite sized pieces, discarding the tough parts and stems. Place greens in a salad bowl.
- Add onion, avocado tomato and cucumber.
- Add oil, lemon juice and seasoning.
- Toss.
Nutrition Facts : Calories 513.7, Fat 43.8, SaturatedFat 6.3, Sodium 65.8, Carbohydrate 33.4, Fiber 17.7, Sugar 7.8, Protein 7.7
Tips:
- Choose tender dandelion greens: Look for young, brightly colored leaves with no signs of wilting or yellowing.
- Wash the greens thoroughly: Dandelion greens can harbor dirt and grit, so be sure to rinse them well before using.
- Use a light touch when dressing the salad: Arugula and dandelion greens are delicate, so avoid using too much dressing.
- Add some crunch: To add some texture to your salad, try adding some chopped nuts, seeds, or croutons.
- Serve immediately: Dandelion and arugula salad is best served immediately after it is made.
Conclusion:
Dandelion and arugula salad is a delicious and nutritious way to enjoy these two spring greens. With its slightly bitter flavor and peppery bite, dandelion greens add a unique flavor to the salad, while arugula adds a peppery kick. This salad is also a good source of vitamins A, C, and K, as well as fiber. So next time you're looking for a healthy and refreshing salad, give dandelion and arugula salad a try.
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