Best 3 Daily Detox Ritual 2 Breakfast Meal Replacement Green Smoothie Recipes
Kick-start your day with a refreshing and revitalizing detox ritual featuring a delicious breakfast meal replacement green smoothie. This wholesome smoothie is packed with nutrient-rich ingredients that will nourish your body, boost your energy levels, and support your overall well-being. Discover a collection of flavorful green smoothie recipes, each tailored to provide a unique blend of vitamins, minerals, and antioxidants. From the energizing Tropical Green Smoothie to the immune-boosting Citrus Blast Smoothie, these recipes offer a variety of flavors and health benefits to suit your preferences and dietary needs. Embark on a journey of wellness and indulge in the goodness of nature's finest ingredients with this daily detox ritual.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN DETOX SMOOTHIE
Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g
DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
HOMEMADE MEAL REPLACEMENT POWDER OR MRP
Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.
Provided by Darrinw2001
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- combind all ingredients in blender or shaker cup.
- grind oats in a coffee grinder to very fine or just use oat flour.
- use a higher quality protein like Whey Isolate for best results.
- mix with 1 cup of water or skim milk.
- mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
- mix well and enjoy!
Nutrition Facts : Calories 115.1, Fat 4.2, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 15.6, Fiber 3.9, Sugar 0.4, Protein 4.5
Tips:
- Prep your ingredients in advance: Wash and chop your fruits and vegetables ahead of time to make blending your smoothie a breeze.
- Use frozen fruits and vegetables: Frozen produce is just as nutritious as fresh, and it helps to thicken your smoothie and make it more refreshing.
- Add a variety of greens: Leafy greens like spinach, kale, and romaine lettuce are packed with nutrients and antioxidants.
- Don't skimp on the healthy fats: Healthy fats from sources like avocado, nuts, and seeds help to keep you feeling full and satisfied.
- Sweeten your smoothie naturally: Use natural sweeteners like honey, maple syrup, or fruit to sweeten your smoothie, rather than refined sugar.
- Add a protein powder: If you're looking for a more filling smoothie, add a scoop of protein powder.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try different combinations of fruits, vegetables, and spices to find your favorites.
Conclusion:
Starting your day with a delicious and nutritious green smoothie is a great way to boost your energy levels, improve your digestion, and support your overall health. With so many delicious and easy-to-make recipes to choose from, there's sure to be a green smoothie that you'll love. So, grab your blender and start experimenting with different flavors and ingredients to create your perfect green smoothie. Your body will thank you for it!
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